Naughty 15 Minute Fat Burning HIIT Workout 🔥 | The Body Coach

This workout is made up of 3 different circuits. We're going to work hard for 40 seconds, then rest for 20 seconds, and repeat each circuit 5 times.

This workout lasts for 15 minutes and you don't need any equipment or a gym - you can do this HIIT session anywhere.

——
Find my books here:

Find my fitness DVDs here:

Find out more about the 90 Day Plan here:

—-
Follow me here:
SnapChat • thebodycoach

[iainmackie]

3 down 2 to go Joe!! Thank goodness your cameraman was paying attention or I would have well & truly died!!!

[spyrosskoumas]

Possibly the best hiit circuit along with another 12minute tabata style one you've uploaded. Been doing this one for months, but my body never seems to get used to it unlike other circuits which become easier on the 2nd-3rd time.. More like this please!

[megysbs]

I watch this video often, I don't actually follow the moves but by the end of it I'm sweating. I must burn at least an extra 5 calories than I would had I not watched it, doesn't sound much but add it up over the course of a year and it's really quite significant.Thank you Joe, keep up the good work 🙂

[k]

This is the first video in the 6-week challenge I've had to pause! Thanks for the motivation from across the pond!

[magalirosier]

Hardest workout by far. Couldn't follow you but it's given me the challenge to do this at least once a week until I can complete it. You're on!

[sarahjackson]

Mega shakes! That is awesome-can't believe I've had such a great workout in 15 mins!

[francoisbessing]

Definitely an advanced workout here! Tough but good

[amybickham]

That was a great 15 min workout! I love these, so I’m doing them everyday now. Thanks Joe! X

[grandkhadee]

To all the muslims out there, Ramadan Kareem, this 15 minute are all you need to stay in perfect health and shape, fit them into your qiyamul layl, Stay blessed. Thanks body coach, this was the bomb, it gives me all day energy!!!

[joannegilbert]

What a great way to start my day! Keep up the great content Joe! 👍

[lucylentils]

This is definitely one of my favourite ones!!! You know it's good when you're still lying on the mat five minutes after it's finished!

[leeannmicallef]

Thank you thank you thank you !!! I needed this ! It's my first time doing it ... Hard but brilliant !!

[paul]

This is probably the best hiit workout I’ve experienced. Very effective, challenging towards the end but damn.. fires up your core! I’ve tried so many workouts but with this workout I was consistent and it showed me results... amazing for your overall body!

[nataliedaniels]

Joe, please make more videos like this one. Way more fun when you combine the moves. Super sweaty... good times

[dpreussler]

love it, please more of these tough ones!

[jamesfrance]

This is the hardest one yet man. just fonished it and it killed me. Thanks for all these awesome videos!

[julias]

Super challenging but feel so good afterwards! Greeeat

[lizzienolan]

Brilliant work out, I really like the immediate reps for 5 as opposed to doing a circle of 3 5 times 👊🏼

[joannabrown]

Oh my goodness I am so sweaty! A killer but love the fact it is done and over in only 15 mins! Result thanks Joe xx

[robertmwangi]

Just did 15mins along Joe. Am back to bed. cooling down time. Great workout. I will stick to more of your vids