How to Flatten Your Belly (FOR GOOD)

Learn how to overcome roadblocks keeping you from losing belly fat and how to flatten your stomach fast.

Recommended Betaine Hydrochloride:

0:00 Introduction: The fastest way to flatten your stomach
0:25 What are your abs?
1:05 How to get flat abs
1:30 Understanding weight gain and fat loss
3:10 The best foods to get rid of belly fat
4:50 Fat-burning remedies
5:38 Fasting for weight loss
6:00 How to get rid of bloating
8:30 What to do for IBS
8:58 Get rid of stress to reduce belly fat
9:40 Menopause and stubborn weight
9:55 Learn more about the best diet for weight loss!

Let’s talk about how to flatten your belly fast.

Crunches are not the secret to six-pack abs. To get flat abs and avoid poor posture or back pain at the same time, you need to balance exercises like crunches with other types of exercise, like back exercises.

Two of the best types of exercises for belly fat are long walks or hikes and high-intensity interval training (HIIT). While exercise is important, diet is more critical when it comes to losing belly fat.

The best fat-burning diet is the Healthy Keto® diet. This is a combination of high-quality protein, low-starch vegetables, and other nutrient-dense, low-carb foods.

Intermittent fasting is also beneficial to help you lose weight and get healthy. You may want to add more fat to your diet initially to help you fast for longer periods. But, once you become adapted and start losing fat, you may want to cut back the fat you consume.

You can take certain remedies for fat-burning, but realize these won't work unless you also change your diet.

A few of the best fat-burning supplements include:
• Garcinia Cambogia
• Raspberry ketones
• Green tea extract
• Caffeine
• Chili pepper extract

In some cases, you might mistake bloating for belly fat. Intermittent fasting can help decrease bloating. Bloating could mean you also need more acid in your stomach. Betaine hydrochloride is the best remedy for bloating caused by a lack of stomach acid. A lack of bile can also create bloating. In this case, you could try taking bile salts.

Top foods that cause bloating include:
• Fruit
• Yogurt
• Beans
• Grains
• Almond flour
• Sugar alcohols
• Tapioca fiber
• Soluble corn fiber
• Plant-based green shakes or protein shakes

If you have IBS or an inflammatory condition in your gut, you may want to try the carnivore diet for a little while to see if that helps reduce bloating.

To flatten your stomach fast, you also need to lower your stress. Walking, physical work, and getting plenty of sleep are great ways to reduce stress.

If you’re going into menopause, it’s also essential to support your adrenal glands to help avoid stubborn belly fat down the road.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips for a flat stomach. I’ll see you in the next video.

[abbgjgvn]

I've reduce almost 4Kg/9lb just in 20 days by avoiding Sugar, 5 eggs in morning 4ltr water a day, 1.5 hours simple walk daily .
Thank you Dr. Love you from Pakistan .🇵🇰🇵🇰

[socialistforum]

Even if nobody defend him, i will.His videos saved me from prediabetic to no diabetes at all.Keto and intermittent fasting works like magic.And it is cheap and easy to practice.Thank you Dr.Eric Berg....Greeting from Ghana.

[maricaragas]

Hello from the Philippines. My mother died of diabetes so when I turned 50 I started doing low carb. I was a bit overweight but now at 51 years old, I am back to my weight when I was in my 20's. I am also doing intermittent fasting. Thank you so much for these videos, Dr Berg.🙏 You are included in my prayers 🙏

[renataboeck]

I need to hear every word you say/ said ! At 82 years old, my health improved immensely since January 9th - 2023 when I first listened to you . For over 40 years I lived with chronic Lyme disease , foggy brain like dementia and rheumatoid arthritis .years of Doxycycline etc. I followed all your advice ., gave up daily sugar = ice cream , pizza, pasta .18/6 was easy, because you so inspired, motivated me .After just a couple of weeks my brain became crystal clear - a Miracle ! I gave up Rheumatoid Arthritis medicine - no pain since . Thank you, Dr Berg - with all my heart .

[carlamatthew]

My biggest fat maker is carbs. I went without bread for 2 weeks and I was getting serious results. Thanks Dr Berg for the clear explanations as always. ❤❤❤❤

[Lookalike]

I started at 240 pounds. I’m 5’7”, I was too short to be so big. My journey is not done yet. But I’m down to 195 now and I credit Dr. Berg and intermittent for this!

[AvStevieStevenJamesDrums]

I used to weight 240lbs, was considered obese, pre diabetic, on 3 types of BP meds (that never really lowered my BP) and when my GP told me if I don’t do anything about my weight I could have a stroke, become diabetic etc. Because of Dr Berg’s videos, I have lost over 70lbs in as little as 4 months. KETO and IF work. I am a poster child of it. Thank you Dr Berg, you literally saved my life. P.S. ACV and Lemon water staves off hunger.

[mariobueno]

Dr Berg saved me from diabetes and hypothyroidism. Thank you for everything you do for us!

[alwaysbepositivebegrateful]

Summary

1. Intense workout or long walks 1, 5hour daily
2. Quit carba
3. Avoid sugar
4. Don't eat too often
5. Fast from time to time

Am i missing something?

[dimitriospapadopoulos]

Dr Berg is the best!!!They don't like him because he's telling the truth.

[BadgerBob]

Just wanted to say thanks Dr Berg, you have helped me so much. For years I struggled with my weight, but I hit 104kg last Xmas aged 46 with a massive gut (all on my abdomen and face). With your guidance (Keto and IMF) I have dropped to 87kg, with a goal of 84kg by the end of the year. My BP is now normal, I no longer feel permanently fatigued and grumpy, and I feel 10 years younger. I feel like an advert, but it’s true. Keto+IMF is the only things that’s ever worked, with the occasions 24-48hr fasts to break plateaus. Cheers.

[Kajalbt]

Reduce sugar. Slowly. It’ll happen. This works.

[djjayem]

I've lost 10kg within a month or so by intermittent fasting 16/8. Works so fast its amazing.

[shabreenab]

I have quit sugar from past 2 weeks and the results are amazing. I feel more energetic and all my inflammation in the body is gone

[doloopPi]

I greatly appreciate your detailed practicality approach to the subjects you address. You're a gift to humanity

[faktfinder]

Being following him for almost year and half trust me follow his advice and you'll start loving yourself.. here is what changed in last 8 months.
Lost 24 kg was at 104 now at 80.5.
Quit sugar fast food my face structure totally changed have a defined jawline.
Overall mood and stress tolerance increased.
Stamina testosterone boosted alot.
Overall summary is he is genuine as someone from Pakistan the advice he gaved me would have cost me almost my half year salary. Thank You Doc.

[susanvielesi]

Thank you Dr. You're changing lives . Watching from Kenya 🇰🇪

[stephaniecuaz]

Once I took your words & started IF and stopped sugar my stomach's been pretty muscly (work out at least 5 hours a week) & flat, always. I love it. ❤

[eyeeyelights]

All of this is great information. I have also been drinking 16oz of water + 1 oz apple cider vinegar + 1oz aloe Vera juice + 1oz of lemon juice + 10g of glutamine every morning and I have noticed it has really helped with my stomach distention

[LightTribe]

I'm down 50+lbs thanks to your help!