Lazy Bed Exercises To Lose Belly Fat In 7 Days

Here is a workout you can do in bed if you are lazy but want to lose your belly fat! These bed exercises can be done completely in bed to lose lower belly fat and weight! Make sure to complete all the lazy exercises in bed if you want to get rid of your belly fat while still in bed!

This channel aims to help ladies burn fat, get toned and be confident in the best shape of our lives with effective bodyweight exercises for you to workout from home!
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All rights of any content uploaded on this channel belongs to The Girls Center and reusing any part of any content published by this channel is strictly not allowed.

[ElegantLuna-tcvt]

My progress over all
Day 1: Felt really good
Day 2: It felt great!
Day 3: burned some calories

Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Didn’t do these ones yet but remind me to do the next one tomorrow!
I will edit the text don’t worry!

[actuallyarat]

we have very different definitions of lazy

[angelprncess]

progress tracker:
day 1: ✅
day 2: ✅ really felt the burn
day 3: ❌ i didn’t have time
day 4: ✅
day 5: ✅
day 6: ✅ the exercises are really getting easier day by day :)
day 7: ✅

[_Adorable_Pets_]

My progress:
I dont know my weight but somewhere between 130lbs-136lbs and im 5'2
Day 1: some burned, others I didnt feel like did anything.
Never mind I'm way to busy
I'll start again when im free

[lynnhosking]

I am 60. I have done this every day for a week and lost an inch off my bust, waist and hips 🎉. I have not exercised for nearly a year due to illness and it was great to see quick results. This is the first time I have ever put comments on YouTube. Now I am looking for something to tone the upper arms. Have a go my lovelies 💞

[JaeykFromStatefarm]

progress
day 1: ✅ really painful, feeling the burn, but powered through anyways
day 2: ✅
day 3: ✅ starting to feel changes and the workouts are getting easier
day 4:
day 5:
day 6:
day 7:

[denisecorral]

Look up and not down. These exercises take some getting used to. But, they really do their job. Hang in there.

[SunnyArtStudios]

doing this plus another workout for 7 days
stats: 187lbs - 85kg
what i hope to achieve (won’t happen in 7 days) 140lbs - 63kg
day one ✅: it burned and hurt. couldn’t finish it all but worth it.

[natalia]

started this yesterday!! i’ll give updates
started at 189 pounds
day 1:✅
day 2:✅ rlly felt the burn
day 3:✅

[Cutesiblings-gkuu]

I am currently 125lbs (rounded up to 130lbs) I'll give u guys an update!

[miaamorestrera]

Hi, just randomly documenting my progress here.
Day 1 ✅: IT HURTS, IT’S BURNING LOL. MY THIGHS BURNING ITS SORE.
Day 2 ✅: IT STILL HURTS LIKE HELL, I CAN FEEL MY CORE BURNING.
Day 3 ✅: Not as bad as the first and second time, now it’s a bit lighter. Though I still can feel the burning.

[Its_Ari]

Progress Tracker❤: Day 1: ✅ felt it working "24 inch & 61 Cem" Day 2: ✅ I really felt it the fat burning off Day 3: Day 4: Day 5: Day 6: Day 7:

[VenusAxe]

Fabulous workout! Honestly, I do most of these exercises in bed minus the planks because the floor even with a mat hurts too much. 🥺

[Cherrycrushedd]

Doing this with a broken leg and documenting it for you guys!!
Day one: ✅ bit of a burn! Couldn’t do the side crunches though :(

[paulamclendon]

iam going to try this exercise tonight thanks

[sumi]

So, here's my progress:
Day 1: ✅ Felt hard .. But I completed it ..
I will update it tomorrow 💛✌️
Day 2: ✅ Feeling pain.. But completed
Day 3: ✅ Feeling less pain (get used to it) .. Feeling light differences

[donmtknoq]

it's amazing! I did this for a total of 7 days, taking a 1 day break every saturday. I've lost 4 inches in my belly area so far, with a healthy half inch being lost every day so far! I'll admit, I was highly skeptical about this workout, but now i'm not so much. at first it was kinda hard to do though, but got easier after a couple days. persistence is key!

[nerdbiatch]

♡ I'm planning to do this for 10-20 days. here are my current updates atm. ♡

Day 1:

[rebeccahempsey]

Amazing, 2 reps and can already see a difference

[kzijz]

I do this set up 2-3 times which is 14-23 minutes.

Day 1: ✅ not much of a result but i feel the burn
Day 2: ✅ i see a difference just a tad bit (i am average weight and have done many exercises just that i had quit before i even got results. My timeline with these workouts might give me faster results since my body has done these type of workouts before and i already have slight hourglass do to before.)
Day 3: ✅ it still burns😂
Day 4:❌ didn't do! I got lazy I'll do it tomorrow!
Day 5:
Day 6:
Day 7:

Im keeping this up until summer is over! Maybe or i will keep going.