Get Rid of Knee Pain | Knee Strengthening Exercises | cultfit #Short

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Hii
If you suddenly start on quads strech, squats and all it will increse pain with in 3 days as because an an arthritis ppls they can't suddenly start on with this.
Start with activation then u can continue.
Just a reminder 😊

euphoria

Very useful information given Thankd Madam

coraghu

I really want to get rid of my lower back pain, carrying lower back pain from last two years from age of 17. Please make a video on relieving lower back pain caused due to long sitting hours.

Niteshkumar-wfdl

Pretty hands and legs ❤ excellent strength

BanasmitaSethi

Can these exercises do after eating breakfast or lunch?

mohinimonycooking

Is it ok to do stamina exercises like running on place, jumping jacks, high knees etc.. after this exercise if there is knee pain?

gagandeepsingh-yetb

I recently joined ncc J have to run in this training can u help me with this, , , I'm suffering from heavy knee pain and can't able breath while running but I have to as fast as possible for long periods of time can u help me pls 😢

The.___.lines_from_puj

How to loose weight in knee pain..I can't do much exercise but on calorie deficit..

sakshikumari

Kya workout karne se arthritis aur bone mein jo pain hota hai usse relief mil jayega

shraddhakumari

Basically we need to activate our other muscles so that our knees don't handle the pressure

sahiljadhav

I was immobalized due to knee pain last year for 3, 4 days.
After some treatment, got relief.
Now at present I feel normal.
Still some mild sensation is present and I fear the attack can reoccur.
But I like to play lawn tennis.
Can I continue or will it cause problem in the long term.

harshgurung

In cult they suggested me to pay extra for personal trainer for my knee arthritis problem. Pls suggest me I can't effort for membership and personal training. Help me

vijayalaxmialwal

Useful information, however your court yard is clean and tidy especially the clay pots are placed on custom made iron stands, which reflects the level of tidiness.

sajjadrashid