6 Body Weight Exercises For Mountain Bikers | Stay At Home Workout

Check out these six easy exercises using just your bodyweight that will help keep you in shape for when we can head back to the trails! Blake shows you how 😎

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The Global Bike Festival will take place from the 18-21 of June in Saalbach, Austria.

Start with some stretches, then 10-15 push ups, 5-10 leg squats, bicycle crunches, push up to downward dog, 30 second. side plank, and finish with VWT.

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Rumour Has It - Yesable
Body Work - Mean Dabber

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Leave us a comment below!

[Jabbatan]

I like how at the beginning of every video Blake calls me beautiful it really makes me feel welcome. I appreciate this and I hope Blake knows that he is also a beautiful person

[jeremyjanin]

Just when I needed that. Thanks guys and Blake: you're the absolute best!

[sterlingramirez]

Blake, love the videos! You’ve inspired me to get back into mountain biking and I forgot how much fun I used to have! All of your videos helped me get over the stress from my job and make mountain biking more fun and enjoyable! Much love from Arizona, United States!

[xsmartx]

I'm about to buy my first MTB which is 27, 5" 599$ with Shimano gears and I think it's enough for me. This channel and all the Youtube vids get me hyped 😎 I always warm up with a warm shower and light exercise for 5 mins before taking a ride

[headoverbars]

Uncanny!!
I do almost exactly the same excersise already...this totally blew my mind.
I am a software engineer and my back was trashed so I adapted many some of them out of necessity...
Others from prison (another life 20 years ago) others from weight training with my father.
I'm getting up there in age...Not to scare you but I got about five years on you Blake and I start feeling it in these last 5 years at least I have to be sure to stretch!

[chrisgenovese]

oh, blessed be! i look up workouts for mountain bikers and the first video is the legend Blake! lets go!

[TheYetiAdventures]

Year 2021 - walking around like a Sloths! Thanks for getting me back into shape Blake! Hope to see you soon on your Hardtail in Whistler 🤘🏼🤘🏼

[damienmorinon]

Thank you. I needed more exercises to do

[MrSrDonGabo]

This is great! Im getting out from having Covid and is been hard to return to the trials and im trying to complement with exercises at home. Thanks Again!

[DerrenWeekes]

Really good set of exercises - very helpful. Keep it up!

[orangeblade]

This cheered me right up. Love the vwt, really good for shoulder joints.
Works on your back as well with a roller length ways down your spine, really stretches upper pecs after hunching over a desk.
Loving the 'leg' squats 🤣, in all seriousness a great way of doing them.
How about a work out WITH your bike. Squats, shoulder press, etc? Maybe you've got to roll a dice to choose which bike? Ebike, jump bike, enduro etc. Or a competition with Gcn and Embn?

[Ct-mnbv]

Thanks that is really helpfull keep it up!

[andyc]

Awesome exercises, since my bike park is closed, I’ll be giving this a go. Thanks.

[fostelka]

Great idea to ad a exercise program into the show. Should have been done before. Hope you do more. Thanks.

[jonbrettell]

Cheers, Blake. Had no idea the VWT would be so hard. Holy moly

[judsmtb]

Definitely going to give a few of these a try!

[vincedrover]

Heck yeah this is just what I need to get back on the exercise kick. Gotta get out of the ol' computer chair sometime! Thanks Blake!

[jakea]

Well good ! This will help my channel and my riding a lot 🔥

[kriscalform]

OMG! Whoever thought about this content in your team is a genius. I've been having a hardtime trying to find excercise that I cud do while staying home but is bike related. Thank you.

[michaeldower]

That was extremely useful half of the routines I am adept too. There other routines will gently put me out of my comfort zone which
Is good. The reason it’s good is I am at the cusp of plateaux and with realistic challenges for me to practice I may avoid that., thank you