Indoor Walking 5000 Steps Burning 300 Calories (Walk Off ABS Workout) #nehapandya

#indoorwalking #nojumping #5000steps #walkingABSburn

Hello Everyone,
So our todays workout is walking workout this is beginners friendly and anyone can do this workout. You can choose to do this workout on the days when your are not feeling for working out. Simple yet effective.
Join your family members of any age for this workout and enjoy. According to my watch there were 5000 steps and burned around 300 calories which can wary as per your age, height, weight you will achieve your goals anyway if you are doing this workout.

So in this workout we will be working for continue of 30 min 15 sec will be normal simple walk jog and 45 sec variation of exercise at the end theres a surprise of jump rope for 3 min straight.
Exercise:
1.Twist side to side
2.Lateral touch
3.High Crunch
4.Lateral Reach
5.One leg Jack
6. Other leg Jack
7.Sakters
8.Standing mountain climber
9.High knee twist
10.Ski Jacks
11. 45Crunch
12.45 Crunch
13. Complete Twist
14.Knee to chin crunch
15. Sumo Side Punch
16. Lateral crunch
17. Knee to elbow
18. Skater Reach
19. Jack knee to elbow
20. Jack knee to elbow
21. Clap under crunch
22. lateral squat reach
23. Complete twist crunch
24. Hammer crunch
25. hammer crunch
25 Toe to thumb reach
26. 3 Skipping rope

if you want t work more on those ABS check out my ABS workout for 7 days and you will see result:
7Days ABS Workout:

warm up:

Cool Down:

Music Credit:
Song: InRp - Last Summer
Music provided by Vlog No Copyright Music.

Song: Jarico - Landscape (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

Song: Marin Hoxha - Battlefield (feat. Rachel Leycroft)
Music provided by Vlog No Copyright Music.

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Disclaimer:

This is my own personal workout and may not be suited for you.
It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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XOXO
Neha