Keto Diet Meal Plan for WEIGHT LOSS! (KETO FOR BEGINNERS 2022)

Here is a 3-day meal plan aimed to help you lose weight on the keto diet. The keto diet does not have to be restrictive. There are many foods and delicious recipes you can enjoy on keto. This keto diet meal plan for weight loss will help you start keto on the right foot! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:34 Bulletproof fasting
2:29 Keto diet meal plan
6:14 Outro

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#ketodiet #mealplan #healthcoachkait

[HealthCoachKait]

The final day of Keto for Beginners! ✨ Are there any other questions you need to be answered before you get started?

[donaldkindig]

Been on keto awhile was 220 lb at beginning now 170 for months, Always looking for new recipes and learning more about keto. I like all your content. And No matter how much I think I know, You add. Thanks

[stevephale]

Have you considered doing a video on Keto/low carb drinks and beverages? In my experience this is an overlooked subject, people, myself included tend to overlook the carbs and empty calories in beverages. I understand this now but I took a while to understand. 👍

[roo]

I love your content and positive energy 🥩🥩

[RS-puti]

Awesome Health Coach Kait✌️, wonderful information, thank you for sharing 🙏

[patrickodonovan]

Thank you, coach. Great information and ideas. Your positive vibe and enthusiasm are real helpful, too.

[RashidaBlake]

Hi Kait! I just want to share with you what one day of eating (New Year’s day) only meat and animal products (with booze, but no booze from here on out) did to me:-
1. For the first time my skin didn’t feel painful, dry or itchy (especially my face), that’s last night into this morning. I didn’t need to plaster my face and body with Shea butter last night.
2. I didn’t feel achy or itchy (different type of itchy from #1) all over.
3. My digestion was amazing! No bloat, gas, gurgling, stomachache, or abdominal cramps.
4. No muscle cramps or contractions.
5. Everything I ate was so satiating (1 can of sardines; 4 whole eggs scrambled with tons of butter, salt, collagen powder, beef liver powder; three large chicken thighs baked in tons of butter and salt). In fact, I found that I didn’t need to eat a lot to start feeling full. And when I felt full, I was comfortably full. (I’m still even full this morning. I’m wondering if I’ll even feel the need to eat today). Unlike when I eat a plantbased diet. No discomfort.
6. My ass is not burning, itching, or leaking.
7. I would say that my schizophrenia and eyesight have improved. Plus I’ve experienced weight loss about 30 pounds. But to be fair it’s only been one day and I was already experiencing those changes. I credit that to intermittent fasting (even though I was still eating a shit diet).
8. I noticed an improvement in my anxiety and I felt relatively happier (improved mood).
9. I felt energized.
This is one of eating this way. Just ONE day!
If feel like this just after one day, I wonder what a month will feel like. Either way, I’m giving myself a year of eating this way to see what it does for me, because I have a lot of healing to do and about 50-80 more pounds left to lose.
I really have to thank you (and certain others) for all the knowledge I have accumulated so far (and still learning)! You have been really helpful.
And even though I cannot purchase your coaching/products and contribute to your patreon right now, I have been watching the ads in your videos. Let me know if there is any other way I can help!
Again, thank you for everything! 🙏🏾

[candycaneandpumpkinspice]

3day meal plan:bulletproof fasting
Day 1: coffee filled with fat to replace breakfast
Lam bowl: meat, cucumber, red pepper
Pizza in pan: cauliflower crust, low sugar tomato sauce, shredded cheese, meat toppings drizzle olive oil, olives
Day 2:
Egg scramble, eggs, green onion, bacon, butter, salt/pepper
Egg roll in bowl:
Ground beef, shredded cabbage, green onions, sesame seeds, sesame oil, salt/pepper, hot sauce, shredded carrots
Butter chicken:
Thigh, green onion, low sugar tomato sauce, coconut milk, cauliflower, curry powder, cumin powder, salt/pepper
Day3:
Bullet coffee
Avacado salad, lettuce, cherry tomatoes, olive oil, salt pepper, meat
Stuff peppers:
Ground beef, green onions, salt/pepper, olive oil, sour cream, mozzarella cheese

[rjrnj]

91.2K
Let's get Kait to 100K before the end of Jan.
Her great information, positive attitude, and ability to break down what's needed is exemplary.
Share. Share. Share.

[marjoriejohnson]

I love your straight forward style of giving information. Very helpful.

[roxanastrambu]

This is the best channel ever ! I love it ! I keep going with you and I must say I look amazing ! Lots of love !

[davidyummus]

Hey :)
Aussie Dave here in Pennsylvania USA, ... Dinner 6pm Saturday, Roasted, bone in, skin on Chicken Thighs and a Salad with a little Cheese, ... Two hours after the meal at 8pm, blood glucose was, in US numbers, 104 :)
12 hours later at 8am Sunday with nothing but water & sleep since the meal, fasting blood glucose was 145 :(
Thoughts ?
Thanks :)

[silversaver]

Thanks for your beginners series, very valuable information.

[mariangriffin]

I'm having trouble even trying to drink coffee with butter and oil. Can I use the butter and oil in my food choices? And what do you think about artificial sweeteners? Love your videos. I just found them and will be catching up for a while!

[EllysPerspective]

What is your opinion on snacking on the Carnivore diet/ snacking in general/ “circadian rhythm”? Would love to see a video on this!!! Thanks for all of your videos Kait! As a recovering vegan your videos have helped me tremendously!

[carlosp.]

Happy new year kait, wishing you all the best in 2021 and may you prosper, looking forward to hearing your talks.

[clifforddeschaine]

Happy and Healthy New Year Kait !!!!Thnx for the vids !!!!

[MarydToKeto]

Wow! Ur meals look so delicious!! Thank u for the meal plan!

[marilynratliff]

With what do those of us who do not drink coffee use replace it? I cannot stand the taste nor smell of coffee. I usually have a ZipFizz for my morning beverage and drink water or water with lemon throughout the day.

[heshynaerriah]

Hi Kait, thank you for this great video. Just a quick question, which butter can i use? From either coles or woolies?