filmov
tv
5 “Horseshoe” Tricep Exercises (YOU’RE MISSING THESE!)
![preview_player](https://i.ytimg.com/vi/uxZJWm8aRgU/maxresdefault.jpg)
Показать описание
Ready to get a serious horseshoe and grow that lateral triceps head? Let’s get it.
I had a few people ask for it after I did a video detailing how to target your long head during a workout so today we are hitting the gutter part of your tricep that really gives your arm the 3D look.
The biggest takeaway should be that it ins’t the actual movement but how you execute it, you can turn any tri exercise into a lateral focused one just by how you rotate your wrists, pronate your palms and turn your shoulders in.
Let me know what you think and get after it!
#triceps #armday #lateralhead
I had a few people ask for it after I did a video detailing how to target your long head during a workout so today we are hitting the gutter part of your tricep that really gives your arm the 3D look.
The biggest takeaway should be that it ins’t the actual movement but how you execute it, you can turn any tri exercise into a lateral focused one just by how you rotate your wrists, pronate your palms and turn your shoulders in.
Let me know what you think and get after it!
#triceps #armday #lateralhead
5 “Horseshoe” Tricep Exercises (YOU’RE MISSING THESE!)
5 'Must Do' Exercises For Horseshoe Triceps
The ONLY 2 Tricep Exercises You Need (NO, SERIOUSLY!)
TRICEPS AREN’T GROWING? GOTTA WORK ALL 3 PARTS!
Top 3 Tricep Movements 💪
9 Best Triceps Workout for Every Head (Hit all 3 heads) | Fitkill
How To Grow 'Horseshoe' Triceps By Changing Arm Positions (Technique Explained)
My Favourite 3 Exercises For Massive Triceps
21 Days PCOS Challenge! | Week 2 | Day 5 | Upper Body Workout
How To Build Huge Triceps with Optimal Training Technique
Tricep Workout For MASSIVE Arms (YOU NEED TO TRY THIS!!)
IT HITS DIFFERENT - Triceps fully extended
The ONLY 3 Triceps Exercises You Need for Mass (Dumbbell-Only)
Exercises for Triceps for Every Head (HIT EM ALL!)
5 BEST EXERCISES FOR HORSESHOE TRICEPS GROWTH 💪 9999% RESULTS
5 Triceps Exercises For GUARANTEED Growth (YOU NEED THESE!)
How To Overhead Tricep Extension
4 Exercise Tricep Workout For Mass!
The Best 5 Tricep Exercises You Need For Bigger Arms
Kettlebell Only Triceps Workout! 💪🏻👽 #shorts
Try This Horseshoe Triceps Workout 🔥 #triceps
Stop Doing THIS Triceps Exercise (DO THIS INSTEAD!)
the BEST 3 tricep exercises you need to try #shorts
🥵✅ BEST Tricep’s EXERCISES #youtubeshorts #triceps
Комментарии