15 Simple Ways to Lose Weight (for free) | Healthy Habits 🌱

Simple ways to lose weight and create healthy habits and a healthy lifestyle! I wanted to show you how to lose weight easily through a lifestyle change rather than a fad diet. Intuitive eating is the practice of being mindful of how we eat and creating healthy relationships around food. Hope you can use these tips on creating healthy habits! Stick to those New Years Resolutions you created to be healthy inside and out.

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FTC: This video is not sponsored by any of the companies mentioned. Some of the links above are affiliate links. Thank you for your love & support! :)

[Oops_Tofu]

Tips:
1. No fad diets ❌
2. Food is food 🍎🌶🍓🍅🍑🍊🥕🥭🍍🌽🍋🍌🥑🥝🥦🥒🥬🍐🍆🍇🍉
3. Processed Food vs. Whole Food groups 🍎🍟
4. Listen to your body 🎶
5. Portion control ✊🏽
6. 12:12 🔥
7. Drink more water 🌊
8. Balanced meals ✨
9. Watch your sugar 🍩🍰🍫🍦🍪🧁
10. Read nutrition labels 👁‍🗨
11. Move for 30 🏃🏽
12. At home workout 🤸🏽
13. Food sensitivities 🍞🧀🍳🍤🥩
14. Gut health 🤰🏽
15. Love yourself 💖

[judithhu]

„The greener the better“
*carrot has left the chat*

[Ozmodiar]

Kinda related to points 7 and 9: Drink water instead of sugary beverages like soda, juice, lemonade, Gatorade, etc. They taste delightful but they’re nothing but empty calories. Cutting sugary drinks is the most effective way to lose weight.

[threesugh]

0:20 The secret of how to lose weight really blew my mind plus the immediate goodbye. Hahahaha!!! Thank you for this Teacher Maya! ❤❤

[sweetsweetmango]

Y’all it took me a year to lose 25lbs. Quick weight loss is not the best weight loss! Even if you don’t see results right away, stick with it and trust the system! Good luck everyone!

[hannahcatharine]

Am I the only one who actually got up and drink water when she said so?😂

[chezsonson]

Move to Tokyo, or any Asian cities, your daily commute will be your hiit workout, your weight will melt right off

[ie_dori]

i’m starting my weight loss journey this weekend, i’m only losing 10-15 pounds but any weight loss, is a journey. i’m so excited to start it. i love watching ur videos, this video has inspired me a lot more, thank u :, )

[prettymissmira]

Maya! Thank you for making the world of weight loss so much less DAUNTING. I feel like a lot of content producers make fitness seem like something you can only do if you have 2 hours a day to hit the gym and meal prep. Your content is always so cheerful and I appreciate your wonderful energy :)
To all the people in the comments, we can do this! Let's take it one day at a time.

[bycapybara]

Starting weight loss journey from tomorrow!!
1st like and view🤩

[parwinali]

When you make ur own food 🥘 you’re in control of what goes in ur food! We don’t usually put sugar in our food but frozen food has SO much sugar and salt !

[letiic]

I just want to say: don’t ever change your intro. I love it and everytime I hear that jingle, it makes me happy. :)

[beatrizpodboy]

Just started my healthy height loss journey and this advices were all I needed today! Thank you so much teacher! 💖

[lisaswife]

Thank you so much i was in diet and failed💕 i hope you being helpful humans in your life, love you <3

[bellaquinto]

Hey maya! I don’t know if you’ll see this but could you do a video that has tips on falling asleep and not going on your phone and all that stuff.

[addisonmarie]

Oh my gosh!! What a great video. I loved all the points and they helped me out as well. I was recently considering trying the keto/Atkins diet but when you said “food is food, and is it going to fuel my body or hurt my gut and break me out” such a great point and helps me much. Thank you maya!!

[tachalamb]

omg i was rlly wanting a new vid about healthy habits and this JUST popped up on my notifications i was so happy

[jtcber]

Your voice drives me nuts in a good way. Thanks for all your video.

[charlottetucker]

You posted this exactly when I needed to hear it, thank you 💙💚

[unknownna]

I think labeling food has been a struggle for me, so I loved what you mentioned about being mindful of what we put into our bodies and also how we are labeling the foods we eat!! thanks for these helpful tips maya ❤️