Weightless Arm Workout | POP Pilates

I am IN LOVE with this arm workout that requires no equipment, no pushups, and no weights! WHAT! YUP. I am going to teach you how to tone up your arms, shoulders, back, biceps, and chest! You can literally do this in bed. The exercises we're doing today are:

1. Elbows
2. Overheads
3. Prayer Circles
4. Prayer Squares
5. Prayer Pulses

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[rubycube]

Thank God I found your videos. I was struggling with self harm, but when I found your videos, I substituted the pain I felt when I harmed myself with the pain I felt while working out. Now, whenever I feel like I want to self-harm, I work out. Thanks Cassey!

[hp]

I FINISHED IT ALL WITHOUT ANY BREAKS IM SO PROUS!!! 💪

[someguy]

I'm very embarressed to say this, a dude that finds this channel to be very useful and enjoy working out with these videos. You make very helpful videos and I hope you make many more, Cassey! :D
P.S. Nobody make fun of me please. That would be appreciated. :)

[pinheadlarry]

This might sound weird but I'm a guy and this the best warm up work out! It helped start lifting weights, thnx Cassey

[heathermullinax]

When the workout burns so you laugh in hopes to cancel out the pain. Haha!

[AK-pgbm]

OMG I actually did it without any breaks!! I'm freaking proud. I was during the whole workout likee "yaaas gurl" because of your motivational words in-between. lol
Thank you a lot, Cassie. Don't ever lose your smile!! :)

[_Mmiria_]

Cassie: You're all familiar with the prayer pulses right?
Me: *dies on the inside at the mere mention*
Cassie: Well we're gonna add a little twist here
Me: *dying intensifies*

[maureenseel]

That prayer pulse variation just about killed me.

[vilmasuviyo]

Okay... THIS BECAME IMMEDIATELY MY FAVE ARM WORKOUT! 😍💪💗

[KeKsEmY]

Me: *a sweaty mess*
Cassey: You look so good!
Hahaha love this :)

[mandy]

I have been waiting forever a new video and here it is.

[omondieu]

I love arm workouts like these! Please keep these weightless/no push-up arm videos coming, Cassie!

[aliananda]

I've been doing Pop Pilates for a few weeks now, but I've never felt better. I feel the burn after every workout and I feel so much more confident, I even got some of my friends to start following your workout calendar, and now we do your workouts together!
Love you :)

[marygardner]

Girl. I seriously felt you were talking to me personally the whole time! Thanks for all the motivation!!!!

[nelli]

I FINISHED !!!! first arm workout that i've ever finished <3

[Aphira-]

I had hip surgery a few weeks ago so I've been out of the workout world. I love this routine because I can actually do it in bed and get my arm muscles back. Thanks Cassey!

[nephrateedieswilliams]

I really appreciate the talking during the workout and the encouraging words. For me, it seems as if the workout goes by a little faster. In turn, it makes it easier to give my all throughout the workout.

[yenshann]

Cassey, can you please do more back workouts? because the last one you made was ages ago and back is one of my main routine too =) thank you !

[franciscaampuero]

Day 8 of the beginners workout calendar finished! Your motivation keeps me going!

[epsdobson]

I’ve been searching for bilateral strength training I can do with my broken wrist and this is amazing! I may be in a cast but my arms are staying strong! Thanks Casey!