Kettlebell Training to Improve Strength and Vo2max for Swimmers

The kettlebell snatch is a pinnacle movement that works the entire body and specifically improves hip power, overhead stability, and cardiovascular fitness. It’s a favorite of mine for swimmers, who are able to work up to it. #StrongFirst shared a newsletter today on specific studies highlighting the fitness benefits, specifically, a 6% increase in Vo2max for collegiate soccer players following a snatch protocol for cross training and conditioning. Who wants to be stronger and fitter? #kettlebells #kettlebellsnatch #swim