The Fast 800 Diet-- Day 4 update

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Hi everyone, I'm so excited to share with you my initial progress thus far! In this video, I am starting day 4 of The Fast 800 Diet. I talk about how I implement Time Restricted Eating (TRE) and mindfulness. Also, I share with you some of my symptoms, cravings, and shortcomings including not eating enough protein and calories. If you enjoy this content then subscribe for weekly updates every Thursday!
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Комментарии
Автор

Hello Beautiful! So happy I found your channel.

It looks like our weight is similar and we kind of have the same story except I was not diagnosed with diabetes.

My starting weight was 183.8 and after walking and reducing carbs and sugar, l was able to drop 13 lbs since April. I want to drop 60 lbs to be able to get back to my normal weight which was 6 years ago. 😭

I got the book and tried the diet, l didn't last more than 2 days and yes, in the 2 days l dropped like 5 lbs . I am restarting again this Monday and planning for 2 weeks until the end of the month just to see how much I can drop then continue. I did all the shopping today. I plan to binge watch your videos to keep me motivated. I get really hungry 😂.

didilom
Автор

I recently have been diagnosed with diabetes... and I've been looking into the 800 fast diet. I'm excited to follow you on your journey! Looks like your off to a great start! 😃

marias.
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