The fast 800 diet day 8 results

The fast 800 diet day 8 results. Still losing.

[nicoleab]

did it for a week and i went from 165-158.

[didilom]

7th day today and I'm down 6.1lbs .Starting second week 2! I also write down made a Journal.This is working!!! I really wished you went on the scale and show ppl bc many of them might not believe you. And you never mentioned your weigh and somebody ask you how much you weight but you answered something else.If anyone see this comment pls start doing this and don't give up until you reach your goal .You can have delicious foods while loosing weight l've learnd so much and start cooking you will be amazed how many calories you could save.After you reach your goal maintain it start moving and don't over eat.😊
Good luck!!!❤

[MsPaulmurray]

Thank you so much for doing this video. I will start today!!! You have inspired me to lose those last 10 pounds that won't leave me...

[joskitchennotebook]

Well done Daphne! Sounds like you're doing great. I did 5:2 for 2 months a couple of years ago - I lost a few kilos and kept it off for a whole year even though I was eating normally again. My weight has crept up again though (indulging a bit too often!), so I'm planning on starting the Fast 800 on Monday. It'll be great seeing how you're doing a week ahead of me!

[mackcichlids]

I'm on my 2nd day and so far loving the food and very surprised to the flavours and satisfaction. You already have an amazing glow even after 8 days. Great work can't wait to see how your journey turns out for you. Thanks for your inspiration xo. Please keep us updated.

[lilycat]

I’m just finishing the book today looking at getting started tomorrow. Can you share an example of what ur eating? Or do a video on what a typical day looks like? That would be so helpful! Thanks so much for sharing your journey, I was not sure about doing this but then I saw ur videos and decided to give it a try 😊

[GeoffYates]

Well done!!! Keep going. You’re a great motivator.

[tinyshamrocks]

I lost 20 lbs in 5 weeks on 800 calories a day.. i took a one week break in maintenance calories.. back on again 20lbs to go

[brynsuperblue]

excellent i have just started today on the fast800diet best of luck

[nishapatel]

Pls let us know how do you know it’s 800 calories you eat

[s.h]

somehow on 800 calories i still gain weight?

[marshak]

sorry 800 calories will kill your metabolism. I prefer the 5:2 500 calories only 2 days and eat what you want within reason the rest of the week and I didnt give up carbs