The 800 fast diet day 4 results - weight loss

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800 fast diet day 5 results are in. It works.
  1. Sarah Lambie
  2. #fast800diet #fastdiet #michealmosley
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Комментарии
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I'm on day three now. From what I understand the main thing is to not snack. Also, try to eat all three meals within no more than 12 hours. It's so difficult at the moment. I'm permanently hungry but I've already lost weight. Not going to weigh myself every day as it can fluctuate and can be demoralising if it goes up. I expect it will drop off quite rapidly at first as I have a lot to lose. Keep it up.

RBurwell
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It's so much easier if you do it with at least 18/6 fast. Don't eat all day bc that triggers hunger

wannaduckfin
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First kilo or even a lil more is the water🙂

razvanbigstar
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Why didn't you go on the scale to show us.How do l not know that you are here to promote the book.Ppl like that everywhere for money! To me you look the same before and after but in the pic showed at the end you look different there.

didilom