Daily Neck, Spine, Shoulder & Hip Mobility Routine!

👉🏻👉🏻 Unlock your full body potential with this comprehensive mobility routine! In this video, we guide you through effective exercises to enhance flexibility and alleviate tension in the neck, spine, shoulders, and hips. Follow along as we demonstrate:

Neck Mobility: Use your chin and collarbone as guides for optimal neck rotation and lateral stretching.
Spine Flexibility: Discover how to roll and rotate your spine for complete range of motion.
Shoulder Warm-up: Learn ITWY exercises to prepare your shoulders for upper body workouts.
Hip Mobility: Master deep squats, lunges, and Cossack squats for full hip flexibility.
This routine is perfect for anyone looking to improve their overall mobility, whether you're prepping for a workout or just want to feel more limber. Perform each exercise 2-5 times per side, adjusting based on your tightness level. Remember to like and subscribe for more health and wellness tips!

Keywords: neck mobility, spine flexibility, shoulder warm-up, hip mobility, full body stretching, flexibility routine, neck stretches, spine stretches, shoulder exercises, hip exercises, ITWY exercises, Cossack squat, fitness, health, wellness, workout prep, stretching guide.

Promo Code: Jacob10

📘 VIDEO CHAPTERS
00:00 Introduction
00:10 Why it is important to have a daily mobility routine!
00:21 Loud CRACKS #ASMR
00:41 Controlled articular rotations: cervical spine
01:24 Controlled articular rotations: thoracolumbar spine
02:06 Shoulder "I, T, W, Y's"
02:56 Hip mobility circuit
03:50 Like & Subscribe!

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Mc2 Health and Wellness (McLaughlin Care)
900 N. Shore Drive, Suite 170
Lake Bluff, IL 60044
847-234-2346

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