🛑 STOP doing knee push-ups! You’re only stalling your progress! #pushups #shorts #veralaro

🛑 STOP doing knee push-ups
- especially if you can’t yet do a floor push-up. Your form is likely improper and won’t allow you to progress to full floor push-ups. The issue is that knee push-ups make it very difficult to perform a full push-up in a straight line, while the variations shown here do. In short, if floor push-ups are too hard, knee push-ups are going to be too hard as well if performed properly.
- follow this progression instead: wall ➡️ counter ➡️ step ➡️ floor.
You got this!

#pushups #pushupprogression #pushupworkout #homeworkouts #workoutsforwomen #womensworkout #tonedarms #veralaro

[kathrynfriedlund]

Thank you for this! I have been doing knee push ups and don't feel any closer to getting the full push up. This is encouraging and I will try it!

[indirapoitier]

Best starter push up advice I have EVER heard. I thought something was wrong with me that I couldnt ease my way into floor pushups. I spent much time doing knee push ups! At times I just got frustrated, stopped, and proclaimed "I HATE Pushups!"

[gwenchase]

I saw you mentioning an issue with knee push-ups in your stories a few days ago, and I am very happy that you elaborated it further, with this video. I was left wondering, and saw nobody else mentioning this before as well. Thank you as usual.

[lisarice]

Thank you for this!! Some of us can’t really get on the floor, so that chair adjustment made it so simple!!

[conew]

I have been doing knee push ups for a few days. And I also feel my knee hurt while doing it. Thanks for your

[eulaliaschultz]

Your quick videos are always the most helpful and so quick and to the point! THANK YOU! THANK YOU! THANK YOU!

[dianaorlando]

I love you explanations in majority of your exercises. Thank you for your encouragement. Diana

[Juli-geyp]

I've never heard this before. It makes so much sense. Thank you!

[gWanny]

Thank you! I thought that would be better than knees! Which I keep doing and not trusting myself, this is confirmation. Time to change it up

[photoguy]

I actually prefer knee push-ups. They seem to isolate the chest and upper body way more than standard full body, which relies quite a bit on shoulder, back, abs and legs.
I honestly don't feel like I get any benefits from standard, but I feel sore after doing three sets of knee push-ups.

[yenthoquach]

Thank you so much for your video. My arms are too weak to do regular push-ups and I've given up push-ups, but your video gives me encouragement to try doing them again. ❤🌹

[LaNoisette]

I love how you prove that anybody can excersise and you're showing us how

[beverleyreid]

Thanks so much for this!!! Gonna try this!!!

[lilmy]

I do knee push up since one year and I constated no progress when I try the real push up. Thx for the tips, I'll try it very soon

[ladyshady]

Thanks for the video! I am aware of all of that (and already see the progress), but many people don't- proper education is important!

[ayashaferguson]

Thank you I feel like I can do the push ups now... Thank you Thank you Thank you

[shzryllbalao]

Thank u for this, I am struggling for floor/full push-up, I will do these tips instead jump into the latter one.

[ferozap]

Yes I do them on my knees, this is good to know, however my wrists hurt if I do too many reps

[PraveenSrJ]

I will definitely give your workout a try but I wish we did this together!