Kneeling Push Up: how to do it perfectly and the three most common mistakes.

Learn how to correctly do a kneeling press-up with proper form, as well as going over the most common mistakes.

Key muscles worked: Chest, triceps and core

[carolinemunyakwe]

Very helpful thank you but still can't do it

[nbmstr]

it's amazing to see that you're replying to some comments after 5yrs

[irishcatudio]

Thank you! It helps me a lot for our P.E class since we are in online class.

[lucymullet]

Thanks for sharing this; just started a workout using this kind of press up and this was really helpful for me to check my technique. Loved how straightforward and to the point it was!

[merydhelbrito]

Thank you! I'm following this and I'm taking it hard to follow because of weak core. Hopefully to perfect this knee push up by the end of Nov. 2022!
I'll update here soon. 😃

[cprkrer]

I need to learn how to do a proper push up so thanks!😉👍🏻

[tomranderson]

This helps because for some reason my hands and wrists hurt when I do normal ones.

[hayleyb-a]

Clear and simple video - just the way needed!

[subbytoes]

I need to do it now since its for online school and thanks for the video!💜✨

[ITR]

Thank you, this was really helpful. I recently started working out and I think it's working.

[rockingk]

Hi! I just want to say there is another VERY common mistake where people bring their elbows out to the sides instead of pushing the elbow towards the hip!! thank you for the video! :)

[sardines]

Thank you so much! As a guy that looks like a stick and wants some muscle, this is very helpful!

[dvirores]

Just started working out at home and this really helped since I can’t do more than two normal pushups

[jay_mc]

It works and now I can do it all day Thank you!!!😁

[BIGBADBOB]

Great explanation & demo. Many thanks.

[nicole-wopw]

its the watching this two days late casue i need to finish an assignment for mee

[gracegrace]

Thank your very much for video, very very helpful!

[kylaboutin]

Please post more videos! You don't seem to have a lot of content and I think people can really benefit from a channel that is run by certified professionals when it comes to exercise.

[halimaatiq]

Thank you very much’it was very helpful exercise 💗💗💗💕💕💕❤️❤️❤️

[YaBoiTogashi]

Doing my transformation 4 months ago doing hit training and cycling as a 6’2 310 pound guy now im at 244 pounds stomach fat n love handles. Im now switching to knee push ups>planking>squats>wrist curls>bicep curls to farmer walks and little bit of hit training