Guided Sleep Meditation in Less than 5 Minutes | Get Rid of Anxiety, Fear & Worries

#bedtime #SleepMeditation #SleepWell #Heartfulness
Sleep disorders are problematic for many people, and can lead to other
health issues, such as narcolepsy, insomnia, night terrors etc. Neurologists
say that in 80% of cases the reasons behind #sleep_problems are anxiety,
fear, and worries related to work, family, the house and other
responsibilities. They recommend that we need a good night’s sleep so that
our lives are productive and enjoyable.
In this video, we are guided through a simple sleep meditation to drift into
sleep naturally and peacefully. Try it and see how things change for you
during the day.

Heartfulness practices help you to simplify life.

Heartfulness meditation practice with a certified trainer is free of fees or charges, whether in person, online or via our Apps.

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[akshatsrivastava]

Thank God, master is helping all the brothers and sisters around the world.

[prernachaudhary]

This really works...tried it yesterday nd fell asleep within few minutes... unbelievable!!

[subbaraoduvvuri]

This method calms me very much when I have disturbed sleep or tired due lack of sleep.

[anusharma]

Thank you Daaji..for helping all ...such a simple exercise 🙏

[YouthMonk]

This is helpful. Sharing this with my friends.

[rajugouru]

Thanks Master. PL suggest, how to get up same time daily.. and reducing the sleep time.

[muthulakshmi]

Even though I tried to do this exercise.... It takes too long to sleep...

[pandir]

i tried but i am getting thoughts after sometime....

[kowshikkalisetty]

How to get up early in the morning i.e before sunrise