Fall Asleep in Under 10 Minutes (Sleep Meditation Talk-Down)

This powerful and soothing guided sleep meditation talk-down can easily make you fall asleep in under 10 minutes. With a deep male English voice guiding you and its incredibly dreamy music, you will be counting ZZZ's long before you reach the end.

This guided meditation for sleep is intended for most audiences, especially anyone with insomnia or who has trouble sleeping and it will help you to fall asleep fast.
A guided sleep meditation or guided sleep story, is a gentle and effortless way to help ease you into a wonderful state of deep relaxation, provide stress relief and ultimately deep sleep.

We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.

All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

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#fallasleepfast #guidedsleepmeditation #listenbeforesleep #sleepmeditation

[TheHonestGuys]

Hello everyone, and many good thoughts from us to you, that you may receive all the help in life that you need and all the kindness 🙏🏼

We created this Fall Asleep in Ten Minutes and have been also using this prior to making it public. It really was helpful in soothing racing thoughts and quietly helping us to drift into sleep and we do hope you find it useful.

[hairbyme]

I know it’s good video when I used it multiple times and I still don’t know the end of it❤😴 thank you!!

[BrknHart]

I cannot put into words how grateful I am for this video, thank you so much!

Out of all of the many sleep mediations/wind downs I’ve listened to over the years this is by far the best, and the one I always come back to. When I found this last year I haven’t fallen asleep to any other meditation!

I used to ration listening to this in the fear it would stop working but now I listen to it almost every night and if I wake up in the early hours I’ll put it on again to help me get back to sleep and it still works almost every time (sometimes I might need to hit replay).

Starting with the reminder to breathe is so simple but I still can’t l bring myself to do it on my own. I struggle with accepting it’s time to sleep and when I put this on it’s like I’ve been given permission to relax and I can’t put into words how much of a weight comes off my shoulders, every single time!

Again, I can’t thank you enough and I wish you peace and a lifetime of deep, restful sleep ❤️

[avalon]

Airlines need your talents for nervous travelers. Thanks for all you do.

[thasin]

I don't fall asleep normally for a while it feel so awesome

[aljasleen]

Wow, more like sleep in under 5 seconds. I can’t even remember you speaking, but woke up after a nearly 2h nap.

[tracykitching]

THIS IS SIMPLY AMAZING! THANK YOU!
Used it for the first time last night thinking, yeah, right. But I just managed to turn my phone off and put my eyemask on and I was gone!

[venessalizabeth]

Favorite part of my day or night—seeing the Honest Guys have uploaded a new meditation! 💙

[fatimaazeem]

I felt so wired last night and could not sleep and Just wow

[heidistump]

A new one ! Always a one personal celebration on my end. Thank you so much !

[k.ammons]

Can you do more trauma release meditations that are at least 30 min

[Broski]

Oh wow im at 9:58 now im almost gonna sle

[heartrelaxation]

Relaxation music can help improve sleep quality.

[maribelcardenas]

listening when having a dificult anxiety moment. I didnt sleep but the intense tension in my head is gone. Blessings to you THG.🤍