filmov
tv
PILATES STABILITY BALL (FULL BODY ) WORKOUT with DUMBBELLS
Показать описание
Join me on the mat for this PILATES STABILITY BALL (FULL BODY ) WORKOUT. Focus on small controlled movements to challenge the core, stability and balance. Practice pilates principles to help keep good alignment and posture. Are you ready to define and align your body?
Equipment needed: light dumbbells, mat, stability ball
♥INSTAGRAM: workout_hotel
Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.
Equipment needed: light dumbbells, mat, stability ball
♥INSTAGRAM: workout_hotel
Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.
0:20:33
PILATES STABILITY BALL (FULL BODY ) WORKOUT with DUMBBELLS
0:11:56
Best 10 Stability Ball Exercises For TOTAL Body Workout
0:15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
0:32:12
Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball
0:21:06
20 Minute Exercise Ball Workout
0:29:26
30 min Stability Ball Workout | Intermediate Pilates
0:40:35
Pilates Full Body Workout With The Exercise Ball 40 mins
0:26:44
Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
0:03:48
Stability Ball Bridges- Glutes & Hamstrings | Brilliant Body Pilates
0:17:34
STABILITY BALL WORKOUT (FULL BODY)
0:15:12
Upper Body Exercise Ball Workout- Workout with Jordan
0:03:17
What Size Stability Ball Do I Need? | YES SIZE MATTERS!
0:37:42
38 min FITBALL FULL BODY WORKOUT
0:34:30
Pilates on the Ball │ Fitball Workout │ 30 min │ Full Body Flow
0:38:51
ULTIMATE FITBALL WORKOUT for a strong back and spine - 30+ minutes
0:22:11
Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners
0:20:26
20 min Gym Ball Exercises | Full Body Intermediate Pilates
0:33:15
Total Body Stability Ball Workout
0:24:09
25 min Beginner - Intermediate Stability Ball Workout with Weights
0:46:19
Pilates con Stability Ball - Pilates Total Body con Palla Grande
0:32:17
BEST TOTAL BODY STABILITY BALL Pilates, Workout for Beginner & Intermediate
0:31:58
Try These Pilates Exercises with a Ball for Challenge, Balance, and Fun!
0:38:14
Stability Ball Exercises for Beginners - Fit Ball Exercises - Exercise Ball Workout
0:22:15
Stretching Exercises with Big Ball
Комментарии