Pilates on the Ball │ Fitball Workout │ 30 min │ Full Body Flow

Want to feel restored and balanced? Try this Pilates flow with the stability ball. We’ll start with 10 minutes of standing work to increase your heart rate. Then it’s 20 minutes of core work and a 5-minute stretch to finish.

Length: 30 minutes
Targets: Full Body
Level: Low intensity, beginner to intermediate, all exercises can be modified
Equipment: Exercise mat and large exercise ball (55 or 65 cm)

I'm here for you! I'd love to know if you enjoyed this workout.

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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.

[anitayu]

I love it! Glad I found this video😊. Thanks! Great for beginners or someone who has stopped practising for quite some time and wanna pick up again (me) 😅. The ball is fun😊.

[milamicevic]

One of the best at home workouts I've had!! Gentle yet you still feel the muscles working.I'm happy I've found your channel!

[jentur]

Bravo- one of the best online instructors- ball classes are a personal fav!

[paulasteele]

Yes! A great workout with clear instructions in a beautiful calm voice. Thank you!

[monahli]

This is such a good exercise! It uses more than one muscle group and afterwords I feel like I really did something. When I did it the first time two months ago, it was way too hard, I couldn’t finish even one of those segments. Now it’s not exactly easy, but I’m getting to too easy.
My glasses still fog up every time though, lol. I think this means it’s giving me a good workout, right? I know that if it’s not a challenge, it’s not hard enough and more or less a waste of time.
I’ll need to check out your other workouts besides the other two I’m getting from YouTube when I look for Pilates with big ball or Pilates with roller.
This is the only exercise channel I would happily support with money (besides what I pay to YouTube for no ads)
Thank

[deborahhall]

Awesome Pilates on the ball. I want more Pilates workout!🤗

[CK-jkmx]

First time visitor and ❤️❤️❤️❤️ this workout. Have subscribed. Thank you for your creativity.

[janinesievert]

Loved using the ball.
It was a great workout

[fotinichasioti]

Thank you for sharing this practice! It was great!

[annabelta]

I was looking for a work out like yours, a great mix of strength, balance and stretching, thank you🌺

[yasachunhaploy]

Thank you for a nice workout . I'm looking for a workout with a big ball. Your workout is great.

[Chiabelss]

New subscriber here I saw your post on Instagram and thought to check on you and if you have YouTube channel. I love working out at home and was looking for something different in Pilates.

[Trevshorses]

WAY too many ads and being throughout the video was really annoying. Sorry but I won't watch again