Stretching Exercises with Big Ball

Join me for a 20 minute stretch session using the Swiss ball (Big Yoga ball), focusing on lower body; legs, glutes...

Improve your lower body flexibility and relief hip pain...

In this video I'm using a 55cm Swiss Ball, my hight is 5.5" (165 cm).

Read the full article with detailed exercises instructions:

Links to good quality balls:

Shop for all my favorite Fitness gear:

Stretching with the Swiss ball for upper body:

Enjoy, Share and Subscribe ;)

[hoperose]

Wow!!!! This was amazing. Better than yoga to me.

[meganreneebackus]

Wonderful new session, love it. Thank you Mor, your Pilates is just what I need.

[rhonataylor]

Excellent stretch out. Felt so effective and relaxing. Thank you 🙏

[panahliravi]

I really enjoy your videos, thank you for sharing them :)

[emmabuczek]

Ahh a new video !! So nice, I'll make this workout tomorrow morning before going to work !! Thanks Naim !

[ronaldandradetineo]

Thank you, , nice and simple. Very effective off course.

[denisespivey]

I loved this! May be the best stretching routine I've ever done. Really hit all those tight places in my hips and lower back.

[reiwajpn]

Really nice and stretchful ball exercise.Feel relax and enjoy.Thank you.

[pascalemathieu]

J’adore suivre vos cours. Merci beaucoup 👍👍☺️☺️

[andicsatoszegi]

Dear Mor, :)
Thank you. :)
I love it. :)

[jannacoast]

Wow! Thank you so much!! I recently fell in love with a big yoga ball, and this routine was so incredible. Also, I love your shoe/socks; I am an avid wearer of Vibram Five Fingers shoes, and those that you are wearing look amazing! If you are able, please let us know more about them! I'm so happy to have found your channel, thank you for all that you do!!

[aiminhnguyen]

Thanks a lot, appreciate your helping

[stinger]

Great routine. I could do most of it, even with my tight hamstrings.

[apioverdi]

I enjoyed this session very much. Tank you. Just one thing, could advertisements be placed not in the middle of session? Thanks for attention to this.

[eyemakeupforme]

I really enjoy your videos. I would love if you made more of them not in the pool. It is hard to follow you from inside a pool. Plus I do not have a pool 😩