Best 10 Stability Ball Exercises For TOTAL Body Workout

Bob and Brad demonstrate the best 10 stability ball exercises for a total body workout.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:57 getting the right exercise ball, 2:02 using the exercise ball on the floor with your legs, 4:00 balancing on the ball to work the core, 4:49 back extensions on the exercise ball, 5:41 exercising the glutes with a exercise ball, 6:20 working the arms and chest with a exercise ball, 7:13 core and upper body with an exercise ball, 8:03 exercises while seated, 9:11 core and leg exercises with an exercise ball, 9:49 ball on the wall exercise, 11:23 outro

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[OriLOK]

So cool to have Bob continuing to make videos, the speech doesn't really matter to me since his and Brad's energy is so motivating. Thank you Bob and Brad! Hope you're getting the rest you need

[lazry]

That's exactly what i was searching for. There's shortage of stability exercises on the internet... 10 repetitions per exercise: 1. Abdominal curls 2:17 1.5. head to knee 2:50 2. Hamstring curls 3:17 3. Back reaches 4:04 4. Low back 4:50 5. Glutes bend/ straight with hamstrings 5:43 6. Push-ups 6:30 7. Core, lats 7:18 8. Glute bridge 8:12 9. Leg extensions 9:20 10. Quads 10:04

[judymccormick]

Love ya Bob. Keeping you in my thoughts and prayers

[patriciawelch]

Many blessings Bob, prayers and good energy to you

[gonçaloBaia-lc]

I've been incorporating stability ball exercises into my routine for a while now, and they really help with core strength. Bob and Brad make it look so easy.

[sodacard-st]

Getting my stability ball out of storage in the morning. Now I know how to use it!
Thanks for these great exercises.

[peterdefreitas-sl]

I appreciate the clear instructions in this video. It's motivating to see how you can use simple equipment for a total body workout.

[gloriareszler]

So enjoy seeing the two of then working together. Love them!💕

[SpreadLove-dn]

I had no idea you could do so many different exercises with a stability ball. This gives me a lot of new ideas for my workouts.

[BLACKFIREGOAT]

You guys are saints! You share your wealth of good knowledge and you are funny. Hope Bob is doing well. Good to see him still participating. From Australia we love you both!

[laurajones]

Thank you for the inspiration and knowledge, Bob and Brad.

[yvettebennett]

Stability ball exercises are great. Thank you for this.
Love you guys.

[gingerleigh]

Recovering from shoulder surgery that was more than anticipated…looking at four months before I’m fully healed and okayed for exercises but I watch all of your videos and I love all the knowledge and experience you both have and share with everyone! Thank you two! 💪🏼

[jacquesafley]

Thank you for educating us on stability ball. I'm 60+, 5'1" and overweight. I've consulted with my Dr about exercising safely, was sent to physical therapist, be neither mentioned this stability ball. I had heard there are classes here somewhere in my small town that use this ball. I will definitely look into this as exercises you showed is exactly what I need to help strengthen my core. Thank you guys for all you do for everyone! 👍😊❤️❤️❤️

[thenapqueen]

Postpartum mom here, these are great for strengthening my body again. Very low impact but gives me a good workout strengthening my core!!

[kellijenkins]

Love you both so much. I tore a calf muscle in 2015 and had no health ins. And your guidance help me heal. Thank you !

[lilacarroll]

I’ve been watching the two of you for years. Keep it up Bob. We love you both and appreciate all the exercises and motivation you continue to share 🤗

[NoFeArChiC]

I've been considering an exercise ball for a while now... so I appreciate this video, thanks!

[carolstrause]

You 2 are the Best
God Bless You Both
and Your Families🙏🏼🤗✌🏼

[amineaiffa]

How many people have these two beauties helped over the years? Personally they helped me through acl reconstruction recovery, a bad ankle sprain and a wrist injury over the last 7 years. I've gotten back to normal because of their excellent advice. Thank you so much!