Stability Ball Exercises for Beginners - Fit Ball Exercises - Exercise Ball Workout

Work multiple muscles, gain strength, and improve stability with this total body workout.....
365 workouts & stream over 500 videos on-the-go.

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365 workouts & stream over 500 videos on-the-go.
When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.

Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.

Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.

You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.

Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.

Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.

Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.

Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!

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*Connect & chat with us*

[renelcross]

This is so great for days when I can't make it to the gym. It's challenging yet easy to follow.

[lanabulmer]

Love it. Making my body strong and abs pop, but can only do one circuit for now. Not bad for 53 yrs of age. Proud of myself. Thank you for helping me stay fit while working as a geriatric nurse during the pandemic. Cheers from a 🇨🇦.

[kgirlb]

Couldn't do the 3rd round but next time, this is going to be part of my exercise ball workouts. Love how she explains everything in the beginning.

[ekgraham]

This workout is great!  I like all of your workouts that I have done so far.  I would suggest a warm up and cool down with stretch to make the workouts complete.

[antoniakunz]

wow! I love this workout, I'm from Germany and I understand all, because you teach so well and speak very clearly!!! Thank you for this♡♡♡

[lavenderbudtree]

Great all over workout. Core and cardio. This is wonderful for calorie loss and tone. Thank you :)

[lindagoodman]

Awesome workout! love how they show you slowly and clearly how to do each workout. You have won me over for sure. thank you! just awesome. I am a beginner so this was great for me. Thank you again! Yeah I completed this I am so HAPPY!!!! This will be my number one Workout. Love the Stability Ball. Was wondering can you bring a Video workout something that I miss so much THE HOLA HOOP I can't keep the hoop up around my waist out of shape. That would be and awesome workout!! Thank You

[JeffreyBenjamin]

Well done video on how to use a Stability Ball. Great production too!

[iwantsomtea]

One of the most motivating work at home programs I've ever done, great work and thank you!!! :D

[ameliesol]

Thanks, you teach very well. I am begineer and I needed this course.

[jazzyj]

This is great!!!! You can really feel like he burn. Expecially in circuit 3!

[tzippyhorowitz]

tnx 4 gr8 workout. pple gotta remember 2 warm up n cool down. otherwise its gonna ache like crazy the next day....

[moonshadow]

your program is awesome :D it would be great if you can give a paper format so i can go and do it with my music :D

[garybraden]

Great workout and the narrator is a real pro.

[MsRosyblond]

Sono bellissimi questi allenamenti.Grazie

[CaroleBys]

Wow, I only had time to due the first circuit of this workout and thought it was pretty easy. I know I am totally going to feel that pain tomorrow. I can totally feel it now in my entire core. Great workout.

[chinarkonar]

I had a ligament injury a while back in my ankle ...should I attempt this workout routine??

[justicedamagnificent]

This workout is WONDERFUL...I love it. :)

[Safire]

What diameter is your ball? It looks massive!!! Just wondering. I think mine is too small perhaps for some of these exercises (I know height is important, and I cannot tell how tall you are). Thanks.

[danielapopova]

Useful workout and enjoyable exercises!! LOVE IT! I continue feeling each engaged muscle like one hour later :)