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RFK Tries the Sling Shot

Hill Sprints..

Don't allow the fear of looking different or weird stop you from doing what you want to do!

Putting You On Notice!

What's that?!

Everyone Can Get Better

Volume of Food Could Save a Lot of People

Cold Plunges and P**is Don't Mix

Everyday Checklist: Sunlight ✅Cold Exposure ✅20K Steps (Daily Run + Walk) ✅Lift ✅Eat Meat Repeat ✅

Worst Food Options = Carbs & Fats in Combination

It's Hard Out Here Sometimes..

People Feed Their Dogs Better than they Feed Themselves

Movement Diversity Will Help You Age Gracefully

Why You Should Get Tested for Prostate Cancer

Ben Patrick's Cheat Codes for BETTER Jumping

Ultimate 10 Minute Run Protocol (ft. Knees Over Toes Guy)

Jimmy House Breaks Down His Knee Rehab

WHY You Shouldn't Worry About Things You CAN'T Control

Most Important Thing My Mom Taught Me..

How many people have you seen get fat from eating fruit?

Safest Way to Run

Cherish Your Loved Ones

Steak Shake to the Moon!

Control the controllables.