The Best Exercise to Lose Weight After 40 Years of Age

[billypoppins]

Zero sugar and walking.. I walked for hrs.. I dropped 50kg in 7 months

[biggstavros]

Has anyone ever noticed that these videos are pushed by people who are already fit with no proof that they were unfit? 99% of them were never fat in the first place.

[Arkane]

sure, that pushup jack is great exercise... but it has nothing to do with after 40 years of age!  Don't fall into that mindset that just because you are older, you can't do this and that.

[lexbeltran]

Taking a brisk walk around your neighborhood a few times is a better way to lose weight. To each his own.

[lonnieke]

Stop eating sugar and bread and pasta and the weight will drop off

[skyislandaz]

This is my brother Darrel and his other brother Darrel.

[jvapaodjim]

Maybe me....

But you don't seem to be OVER 40 begin with.

[mikegarcia]

Then why you fools on this site.. to bash? Your attitude will match outcome. Im here for some positive suggestions myself

[seangworld]

when i get down to do a pushup, my stomach touches the floor and im like a human teeter-totter (aka seesaw). lol

[adamuppsala]

you have no idea what you are talking about. people fit enough to do what you are showing, most likely do not need to lose weight. this is not for people over 40.

[FlatlandMando]

Who wants to watch these guys who can afford to do nothing but train in their old age. What, no divorces, no kids in rehab? It' s nice what you can do with your bidy if you have time & money and (probably) sponsors

[thedevilsadvocate]

Why waste your time with this when burpees are far superior...

[anftrew]

Too many inaccuracies and long discredited ideas to be taken seriously. The exercise you show is not 'the best' exercise for weight loss for a start. Over 40? That has little to do with anything. But the biggest misleading piece, the idea that the metabolism slows down as we age. Yes. In many cases it does. But not because of age, but because of our diminishing activity levels, and the increase in fat and decrease in muscle that that can lead to. So the best exercise for weight loss for any age is just anything that uses your muscles that you enjoy enough to keep doing regularly.

[STSADaniel]

Sorry sir, I am not in agreement with you on that one. A lot of mid-age individual are not capable of doing push ups. I train a lot of mid-age individuals, males and females, and push ups are the last thing in mind.

[jamescorsey]

that leg spread dont do shit lol just do regular pushups n situps

[jimwilson]

Fucking nonsense, it's always calories in versus calories out no matter the type of exercise.

[asandali]

This is just superb, been searching for "workout routines for men over 40" for a while now, and I think this has helped. Have you heard people talk about - Fanlevi Immaculate Eradicator - ( search on google ) ? Ive heard some interesting things about it and my work buddy got cool results with it.