How To GROW Your Biceps Peak (You're Missing These!)

Need more peak to your biceps? That's exactly what we're working on today. Some will say it's all genetics but that just isn't the case, it plays a role but you can absolutely develop the long head of your bicep and get the look you want.

What I found is that a big part of training biceps effectively comes down to know exactly how to train the short and long head (as well as the brachialis) independently. If you're able to do that then you can dedicate specific time or an entire workout focusing on peaking out those arms.

It might sound excessive but I'm a firm believer that if you're lacking in a specific body part then why just add a set or two when you can dedicate an entire workout to it and cut down the time it takes to really see results dramatically.

Let me know you favorite exercise for them below and get after it!

#bicepworkout #armgrowth

[oliverosir]

First one here today, I've been working out for two years.But ever since i discovered Ryan's channel, I've had massive gains..This guy here is a gem and his techniques are definitely working for him and most of us!

[ovegrape]

Your humor is actually stand up class. Like it dry, like that. So hilarious. Even if I'm Swedish and have troubles following your fast talking. Besides. Your info is straight, accurate, and no wining long talk American bull shit and over informative, with just long explanations before coming to the point. Just perfect for an semi arctic Swedish older guy like me. I'm 60 and gained a lot of these tips. Thanks!

[cptgooter]

The fitness channel where you come for the excellent advice/ workouts and stay for the jokes

[unnikrishnan]

True that each of Ryan's tips/ workout variations works for ppl stuck with gain out of regular workout patterns. Your techniques are absolutely working for me

[eudesfernandez]

I thought my biceps would never grow until I found this channel💪💪
I enjoy also the straight to the point idea, no need for 10 or 20 min of bs

[rickblair]

My mom literally tells me I'm funny looking every day. It's some sort of genius reverse psychology where she tries to tear my confidence down so hard that it ends up making me mentally bulletproof. Is it working? I will let you know as soon as I stop crying.

[chevycer]

I cannot see why people have put even 1 thumbs down towards this video, what the comments make you sad? It's Fu@#ing bicep curls! what is there to thumbs down? You're learning a different variety of the curl than the basic crap you see everyone else do, amazing.

[Recon]

Ryan talks fast and on the point....his videos seem much longer than they actually are "in a good way". Really good info compacted in short clips. Love it...

[rickhuntindustriesmcdragra]

Dude you kill it every time! Keep doing your short videos, they work, I know there's a time and place for long drawn-out educated videos, but yours by far I love, less than 5 minutes and we get a little humor added to it, keep doing what you do!

[moosehussaini]

this guy is a genius hes teaching yall how to shorten the muscle and contract each one in the most advanced ways with so much variety

[isaiahnguyen-vazquez]

Honestly never knew what drag curls were before I found your channel + all the other variations have helped grow my arms more in the past few months than probably the last year of just doing the basics. Seriously man thank you

[DodgeTown]

Watched this video months ago and incorporated these workouts into my routine. Just wanted to reach out and say thanks for putting me up on game with these. I appreciate it 👌🏼

[brfbk]

Your video on how to hit the short head in your bicep helped me tremendously. Love the lessons my guy.

[johnnyperry]

Been watching your videos for a week and will be starting Monday on my new routine. Looking forward to seeing the results. Thanks for the great info and changing my thinking on work out routines. I use to catch myself in the middle of a workout thinking I need to “ save a little for my Tricep workout. This way I can go all out for maximum pain/gain.

[RobertSmith-ubtk]

Any video you put out is spot on just keep pumping them out we don’t care what they are

[darietto]

Great video as always! Short, effective no BS.

[aminuddinsoopar]

If my body looked like his, I would be a mega douchebag.

[lcztski]

Hahaha!! Great intro with "going HARD in the paint". One thing that tells ya, you have a diverse audience enjoying your content. Keep up the great work.
I appreciate your knowledge and humor.

[grimmjow]

Great stuff! Thanks for this ryan. Great variation info 💪🏻

[mikewilliams]

What’s up with the thumbs down?!?! If you want results, this is the guy you should be listening to! Thanks again Ryan!