Do This for Stronger Foot and Ankle

3 Position Soleus Isometrics ‼️
10-15s each position for 2-3 sets

Great for soleus strength and even for achilles tendonitis.

The foot is the first point of contact during a sprint so make sure your foot is powerful and strong enough to produce forces for a stable, efficient, and fast sprints.

#Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete

[ArmasStrength]

3 Position Soleus Isometrics ‼️
10-15s each position for 2-3 sets

Great for soleus strength and even for achilles tendonitis.

The foot is the first point of contact during a sprint so make sure your foot is powerful and strong enough to produce forces for a stable, efficient, and fast sprints.

SERVICES

[ivy]

Hey, I’m a local GR ( MI) player and I’ve peeped you coached at the club Detroit FC so I’m guessing you might’ve played against or even in GR teams ( completely unrelated to what I wanted to ask you just found it cool.) What I really wanted to ask I’m a 20 year old player, but I really wanna work on my Athleticism and speed / Injury resistance rn in the winter off season, I’d prefer to do most of the workouts home based as I can’t find a gym that has most of the footy related workout equipment, I have a speed ladder, some weights, bands basic stuff, and a pull up bar but I can’t get ahold of heavier weight stuff, I know I have to be innovative but I have a good hill to run on, but as it’s snowing it’s unsafe. Overall do you have videos from your channel you recommend or someone in the Michigan area ? I really want to get to a high level of footy, I know I might never go pro but i know I can be above competent I know my limitations and capacity, and although I’m not the fastest player I can most definitely be the smartest on the pitch. That being said well, I want to work on being faster, explosive and more injury redundant. I play minimum 4/7 times of the week. I have a great diet, and a good learning mentality just want some of your input on what I should do. Or If I Can talk more privately! Would greatly appreciate it.

[danielszilagyi]

Calvin Dietz recommend for 60 second hold
What do you think about it?

(recovering from shin splints rn)