Build Strong Feet With These 5 Exercises

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  1. The Barefoot Sprinter
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Build Strong Feet With These 5 Exercises

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Build Strong Feet With These 5 Exercises!

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Комментарии
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Love the quadruple thumbs up at the end 😂

frankbedwelljames
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That looks like a call for muscle cramps🫡
Good conteny champ👍

bouchikhirayane
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Great video! And all those stretches feel amazing. Do you have any videos for our achilles and the arch? My issue is strength. My mobility is good.

I’ve been doing all these because they’ve always felt good.

I am so grateful to have grown up in a culture where sitting in the floor and wearing sandals is the norm. As I grow older I’ve noticed my balance is better than most but I still lack strength.

coollary
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Hi just asking my feets are terrible beciase they always feels cramp-ish everytime i do those exersice.


Should i just still do then or not at all ?

genmugod