Beginner Execises for Stronger Feet

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Do you have weak feet? If so, here’s a simple way to strengthen them in a complete fashion. We’re targeting almost every little muscle in your feet and ankles. Please be careful when practicing this routine. If you feel pain in any way please stop. Start with a range of motion that works for you. Take tiny steps at first.

Let me know how it goes!

Social media:

[LR-jenn]

At 75 and living in the United States I'm just happy to still be alive and walking without falling.

[shobhanarayvadera]

Thank you so much for sharing, i really needed such exercises 🙏🍀

[wesleytan]

can we do it everyday or every other day?

[ninik]

Apa khabar from Penang 😁😁Seems fun so will definitely give it a try.

[Ms_Belle]

let's not practice this in public, ''Aye,

[faithcyan]

Yeeaah I'm going to break my ankle





I know it.

[claudiasmith]

😂😂😂😂😂😂😂😂 its weard to be doing that 😂😂😂😂😂😂 it make me laugh when am doing it 😂😂😂😂😂