Build Strong Feet For Climbing

Try out these 10 exersises to bring your footwork skills to new heights.
Incorporate them in a separate session or add them to your next warm-up routine.

👉Download the FREE Movement Warm-Up Guide For Climbing

👉Transform your Climbing Experience in 6 weeks

0:00 Intro
0:52 Foot Anatomy
1:39 1. Foot Roll Out
1:58 2. Foot Awareness Drill
2:30 3. Toe Lifts
2:56 4. Toe Curls
3:07 5. Tennis Ball Foot Lift
3:30 6. Foot Circles
4:54 7. Dorsiflexion Lifts
5:14 8. Tennis Ball Bounces
6:08 9. Tennis Ball Bounce Combo
6:27 10. Rail Balance

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[chrisbtoo]

Interesting video! I have an ongoing problem with pain when I bend my left big toe upwards (e.g. rolling off a pebble while walking) so I'm definitely going to try some of those toe exercises.

[toddgreen]

Nice video, one suggestion is that I've found a tennis ball to be too soft so using a .lacrosse ball gives you all the advantages of using a ball, but of course is much firmer.

[climbing_thomas]

twally interesting video! nobody ever talks bout foot health/skill that much! usually only dorsiflexion lol