How to Lose Belly fat the Right Way

Try this inexpensive lifestyle change to lose belly fat and gain optimal health.

[hijabitrendz]

1.early dinner
2.mininum 12hrs gap btwn dinner n brkfst
3.morning 1hr walk or 45min workout b4 bf
4.break fast wth morningdrink, fruit, , brkfst

[anustupchakrabarti]

Hi Luc, this absolutely works. Although I don’t have early dinner but I keep 14-15 hours gap with the next meal. Also I try to do morning run, although I need more improvement. Still I’ve lost 8 kgs in 3 months. I started it after hearing your interview in Beerbiceps on intermittent fasting. Thanks a lot and I’m really grateful for the honest advice.

[mewmewmermaid]

Thanks Luke! I follow this broadly, but will follow it with much more discipline now insha Allah because I believe it’s time to take my health and fitness to the next level insha Allah!

I did a fasted one hour walk and 5-7 minute run yesterday. I had insane levels of energy throughout the day. Will restart after my cycle iA! Thank you much for these videos which are so real, so simple, so practical, so easily doable, so useful lifestyle tips!!

[sagarmistry]

Am i the only one who lost audio in the initial few seconds????

[kanwalsamra]

Can I drink add lemon, ACV or cumin to my morning water before going for walk? Would that be considered as breaking my fast?

[he-man]

You are God's Messanger for us ❤💐🙏

[balramsharansinghdayal]

Luke, if I am doing a night shift so basically my dinner is in the morning,
Can I make this starting in the morning, please recommend

[prisanaramnarain]

Hi Luke I started this regime to my ability, it's helping, is it OK to have Mct oil before going for a walk

[bharvidhanawat]

Hello luke .. can we take half glass cow's milk with turmeric before one hour of sleep .

[anshupoojari]

Hi thanks for the wonderful tips. Please confirm if v can have water before morning walk.

[adarshm]

Thank you sir I'll be implementing it from today ☺☺

[cometobrussels]

How to know that I'm having hormonal imbalance please suggest some test for women.

[rahul.sharma.]

This is so helpful Luke! 🙏
Just want to know, is it ok to have dinner at 10 pm and then the next meal at 10am or 11am, after doing walk or exercise?
Just because of my work shifts, need to confirm on this. As after 10, when shifts over, I'm usually hungry.

[Yuri.]

Hi Luke, I'm a great fan of yours & have read most of ur books 😊 Plz can u tell us how to contact u for consultation for dietary changes ?

[rohits]

Can we have glass of water before fastend walk or it has be done full empty stomach ?

[shakambharisadangi]

Will start today n will share result after 10days

[AbhigyanKhargharia]

I go to the gym at 7 pm
So dinner is usually at 9 pm or 9:30 pm

But I do keep my 12 hour gap, and have my breakfast not before 9:30 am
However, that doesn't seem to be working for me

What advice would you give to someone who goes to the gym pretty late?

[sarthak]

I do workout without eating anything in morning is that ok ???

[thimiramendis]

Hey Luke. I’m following you. I’m from Sri Lanka and I need you as my trainer. How can I contact you ?

[nalininarayan]

Is it ok to do my workout or walking in the evening ?