30MIN Core Strength Workout // Day 28: HR12WEEK 5.0

Okay sweat mates are you ready to set those ABS ON FIRE?! In Today's Core Strength Workout we're using a single dumbbell for added resistance to build strength and stamina in that core. Two strength circuits for two rounds and then, just for good measure, we'll finish with a 4 minute tabata style finisher - owww oww!! 🔥🌶️ #hr12week5 #strongertogether #sweatseshcomplete

Equipment Needed //
Exercise Mat
Dumbbell: Medium (10-20lbs)

Shop Equipment on My Amazon Storefronts:

Workout Breakdown:
0:00 Intro
0:30 Warm Up

05:16 Circuit One (40s work + 20s rest x 2 rounds)
Loaded Crunch
Loaded Toe Touch
Loaded Reverse Crunch
Hip Lift & Leg Drop
Flutter Kick
Seated Twist

17:26 Circuit Two (40s work + 20s rest x 2 rounds)
Full Sit Up
Side Bridge & Twist (R)
Side Bridge & Twist (L)
Plank Pass Thru
Plank Reach & Tap
Hold Elbow Plank

29:36 Finisher (20s work + 10s rest x 4 rounds)
Bicycle Crunch
Full Body Crunch

33:36 Cool Down

Where I download my Music *Try it FREE for 30 days*

L I N K S

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

[beenaturalbalm]

Tell me I'm not the only one that wanted the cool down to be a 5 minute melt into the mat!! Fire sweat sesh! Thanks Heather

[steffdittrich]

Whoohooo, abs (and neck 😆) on fire! Thank you so much, Heather ❤

[AnnaHolmes-lw]

🔥🔥🔥Those flutter kicks for me were killer…. And those side planks. Thanks Heather, my core is on fire

[dermodc]

I'm about six weeks behind on the program because I can only do 3 or so workouts a week. That said, I've been doing Heather's workouts (3x weekly) for almost four years now and the difference is amazing. Thank you so much for these series!

[raimondadovydenas]

I just love love love the split days, and a solid core workout in between!!!!❤

[lettyginsburg]

I love your workouts Heather!!! There's enough challenge everyday to grow stronger.

[nataliya]

Thank you so much for this great core session. Loved every bit of it. ☺️ Did an hour walk before the workout, too. 😄

[leannejohnsonactor]

That was ABSolutely awesome! Thanks Heather 🎉

[lindachadwick]

Challenge completed! Wow I am feeling my abs already! This was a reallly awesome workout. Really worked my core. Thank you Heather - really needed the warm up and cool down on this one.

[joshimpinto]

I'm glad we're incorporating a core session in Phase 2! It's great to focus on the abdominals, and lateral abs!

I hope we can incorporate more abdominal sessions as we progress through Phase 2.

Thank you, Heather!

[raniaabusbeih]

I like the idea of quick burning finisher, so effective 💯💯

[HannahAlonzo]

Loved the structure of this core workout and that it wasn't super crunch-heavy!

[TammypreciousAdesumbo]

5.0 part 2 day 28 done thanks Heather 🎉😅

[stephaniehurt]

Wow! I REALLY did NOT want to do round 2 of any of these exercises today! Thank you!!

[paulmilner]

I cannot wait to do this when I’m able to ❤

[yvemarybmusic]

Having a pressure headache iw as dubious anf the weights weren't helping so i ditched them and kept going weight free then did extra.cool.down stretch and my headache relieved a bit yeay. Glad I stuck ot out and lite Ed to what I needed to adjust to. You rock HR ❤

[Annie]

I am just loving this program so much! Thank you Heather!

[chaycroteau]

🔥🔥🔥
That tabatta really finished this core workout! Thank you, thank you for keeping it SPICY!! Never know what to expect!!

[itsjanetruth]

❤‍🔥😭 not sure what i would have done if that first round was 3X!! These core strengthening circuits are so hard but so needed for me!! thank-you for making me cry 😅😰💦 again. lol

[lizokeeffe]

Awesome core work out! 43 degrees Celsius here in Australia today - my cardio will have to be in the pool!!!