15 MIN TONED ARMS + FLAT ABS

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This 2 in 1 workout targets your arms and abs, can be done at home or in the gym, and uses minimal equipment! Today I'm using a set of light weights (5lbs dumbbells), but you can use any household objects if you don't have access to weights!
#fitness #homeworkout #workout

✘ T W I T T E R: @maddielymburner

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To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

LiveLikeLex

Thank you so much for your work. I have been working out with you for 2 years already and so happy with my body and wellness in general!

aleksandrakhadzhynova

Mondays are my arms and abs day. So I was excited when I saw this. I definitely did not think I could do the triceps dips while touching opposite knee. But I tried anyways, and wow, I actually did it. I was surprised.
This is intense but also a REALLY great way to get a good workout in when you're pressed for time. Because you're working 2 areas of the body instead of just one. So this routine is a great way to knock them out at once. Thanks Maddie!! This killed me!!!! 🔥🔥🔥🔥

Ladymusicc

Loved this! Super short but made my heart pound and sweat without putting too much stress on my joints like a HIIT workout does

franciemcquarrie

Maddie you are such an inspiration. I watch your videos for all my workouts and I have never been more fit and comfortable in my skin. Thanks for getting me into shape over the past few months! <3

kaitlinm

Love the video! A tip for anyone else who finds the last exercise tough on their elbows - doubling up the mat really helps :) I just folded it over and it was like magic.

sarahfairman

Awesome! I love arms and abs together and this is a new favourite. I didn’t expect to sweat so much. It was quite challenging on the first round, but by round 2 I got the moves down better. Looking forward to trying this one again.

halderso

thank you for this!! it’s exactly what i wanted today🙌🏼♥️

leyawilliams

This is a great workout not only because it works the targeted muscles, but also because you can modify it to your level and it combines the two muscle groups into exercises instead of just switching between them.

never_stay_pink

I was feeling off today. It was really hard to get myself motivated for a workout but i knew that a workout was exactly what i needed, now i'm feeling strong and i'm so happy i did this workout. Let this be your motivation for today you can do it, you are STRONG!

Nilah.

Good Morning !! This workout had us sweating, feeling the burn, and wow it's amazing!
Thank you for all your help and style !!!!

jesseeisenpress

Hi Maddie! Can you please make a dumbell only chest workout? Thank you 🙏🏽 and super grateful for all this awesome content ❤️

himanshisingharora

This was one of my favorites exercise routine EVER! Thank you

natachagodoi

I like the length of this workout. Definitely see some areas I need to adjust so that I’m using the best weight for myself and not creating sore spots (the side plank really hurts my elbow for some reason). I enjoy sprinkling in the new workouts that appear here with cardio and/or just a day that ends in Y to mix up the way that I am taking care of my body. As always, thank you.

sritzonyoutube

Was about to do an abs one today. PERFECT TIMING

watermeloncherry

Amazing, I can't beliece I completed it. Thank you maddy.👍💪🙏 Stay strong and. Fit
.

ortwctl

It's now coming into the summer months, so I thought I'd find this workout again. I mis and match a lot of your yoga routines as well but this is best of the arms and abs. Day 1 complete.

elmabirchall

Love all her videos! I workout everyday now . feeling great.

ebh

I love all your work outs so far !! You explain them very Thoroughly which really helps !! Thank you very much !!

jennifermoro-ortiz

this was sweaty and intense one! I still have trouble keeping my back on the floor but it felt good. thank you <3

ginadanca

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