15 MIN DEFINED ARMS IN TWO WEEKS (Standing At Home Workout)

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[ActionJacquelyn]

Which was your favorite move? Comment below! Make sure you hit that SUBSCRIBE button so I can make more free workouts for you!!! xoxo

[dianaberndt]

I’ve been doing this for about 3 weeks and I sure wish I could post photos!!! I take one after each time I do this video. My results are crazy! AND I’m creeping 50. My arms were loose and flabby and man, what a difference 15 workouts have done! I wanna show somebody!! Lol! Thank you so much! I love this video! 😊❤️

[imjustsayin]

the silence was my favorite! love this workout, thank you!

[itsirkeel]

Phenomenal! And I love that you're never 'dialing it in.' I can tell when you're fatiguing as well and know you're real and human. THANK YOU so much for sharing your approach and workouts!!

[missuchecker]

Great, no, PHENOMENAL routine! The vast majority of these moves I have never done before and I am 60 years old! Favorite move; elevated bicep/tricep, worked everything! Thank you! Thank you also for keeping it classy.

[kaleighwallace]

I've been bringing my 3lb dumbbells with me to work lately so when I have extra time on my lunch, I can do this workout because it's become one of my favorites! My fiance said my arms are looking strong and toned! I had him do it with 5 lb weights and he kept saying "it burns!!" Thank you for this, even though it was 2 years ago! And congrats on your little girl! My sister just had her first baby and it's a girl named Addison!

[carolynparkinsonsulaeman]

I've been doing this for a month now 3 times a week and I can really see the difference. Thanks!

[lisamarie]

I Loved this workout! You incorporated moves I haven't seen before, and it targets the whole arm, instead of just portions, like other videos. This will be my regular arm routine from now on! :-)

[alozano]

I am going to do this Action Jacquelyn... I will let you know in 2 weeks how it went. Thank you!

[SandyCleary-fnku]

Hi Jacquelyn, I made a mistake and did the arms everyday straight for 21 days and my arms increased in size. My mistake, I didn’t read that I should have done it 3-4 times per week. My question now is, how do I decrease my arms but still keep them toned. I love all of your videos, you are very inspiring and keep it so real.

[michellewhelanyoga]

I really liked this!!! New and super effective moves I hadn't done before. And I personally really loved just watching without voice instruction. It works well for this video. Thanks!

[bettystallone]

I have to say this might be my favorite arm workout. The music can drive you crazy but it’s great that you don’t need volume and can use any music you want in the background

[deannekusserow]

Possibly my favorite arm workout of all time!

[itsirkeel]

I just keep coming back to this one!! On a balance board! So grateful for you and your many sessions and the care and enthusiasm you have for our individual conditioning/exercise journeys! 😘💕

[annapapachristou]

Wow Jacqelyn!!! What a fantastic video. I was sweating by the time I finished. It looks simple on the video, but it is soooo powerful. Thank you so much. I love your videos. I will be doing this again and again

[daniellehamilton]

Great workout burning the arms! Favorite move is the punching arms!

[hollsbt]

Perfect moves and fun to work through! I'm pushing 50 and when people see my arms they're shocked, considering I haven't been near a gym since 2020 ❤

[amystahle]

Great and quick, low weight arm workout ! Love it!!

[NinaSlayChrist]

Been watching you since 2020 and this was one of my favorite videos during quarantine because I don't live near a beach and I was able to experience a good workout "on the beach" with Jacquelyn..your videos kept me moving and healthy! Thank you for doing these!! Did this one today!

[daniellehamilton]

Jacquelyn I was enjoying this workout so much that the time flew by! Favorite move is the extended arns that slowly went front to side! I already feel better first my day!