Pilates for Lordosis - 3 Essential Core Exercises

Prevent lower back pain in Lordosis posture. Get proper guidance from me in your pilates practice for better posture and pain free life

Do you struggle with excessive lower back arch (lordosis) and want to improve your posture? In this video, I’ll guide you through gentle yet effective Pilates exercises to help strengthen your core, realign your pelvis, and relieve lower back pain—all from the comfort of your home!

These Pilates movements will help:
✔ Strengthen deep core muscles to support spinal alignment
✔ Lengthen tight hip flexors that contribute to anterior pelvic tilt
✔ Improve spinal mobility for better posture and pain relief
✅ No equipment needed (Props optional)
✅ Beginner-friendly, safe, and effective
✅ Perfect for anyone with poor posture, lower back pain, or anterior pelvic tilt

Chapters:
0:001-0:38 What is Lordosis Posture
0:39-4:05 Release lower back tension in lordosis
4:06-8:07 Strengthen core with Pilates for Lordosis
8:08-10:24 Stabilize trunk to prevent back pain for Lordosis
10:25-11:23 How can you prevent lower back pain for Lordosis posture

Healthy Spine, Healthy Mind 🌿
Ompulence shares video tutorials on yoga, pilates and mindfulness practices to help improve your spinal health and mental well being.

Let me know what you are struggling with (any chronic pains, postural issues, practice obstacles, mental health, etc). I will create future videos to help you. Leave a comment below. ✍

Connect with me on my website and social media. You can ask me questions regarding yoga, pilates or mindfulness/meditation. 🙂

I teach online and on-site. You can explore classes or courses with me.

Please practise with mindfulness - aware of your breath and your movements, keeping the mind calm and body not tense. Allow your breath to create space in your body, reducing tensions.
Level: Beginners and absolute beginner
* If you have any injuries or health conditions, please consult your doctor before you start your practice.

Disclaimer:

When practising online, it is up to the individual to assess whether they are ready for the class that they have chosen.
If you suffer from certain injuries or disease, it is best to consult with your doctor first.
Similarly if you are pregnant, follow the recommended practice only.