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Feeling sluggish in0:00:22

Feeling sluggish in the morning? Let's practise! #suryanamaskar #sunsalutation #hathayoga

More than just0:00:20

More than just a fun rolling move…it is trunk stabilization #pilatesmatwork #corestrengthening

Improve your posture0:00:33

Improve your posture with the pilates ball #pilatesmatwork #pilatesball #betterposture

From Wobble to0:00:43

From Wobble to Warrior -5 Pilates Moves That enhance your Balance

The power of0:00:29

The power of slowing down in your yoga practice #mindfulmovement #gentleyoga #healthyliving

Essential core exercises0:00:16

Essential core exercises for Lordosis posture #lordosis #pilatesmatwork #spinalhealth

Pilates for Lordosis0:11:23

Pilates for Lordosis - 3 Essential Core Exercises

Try this energizing0:00:20

Try this energizing pilates move for stronger core and stability #pilatesmatwork #spinalhealth

Do not skip0:00:40

Do not skip these 3 things to enhance your posture and stay painfree #mindfulmovement #painfreelife

One of the0:00:36

One of the best way to enhance your posture #pilatesmatwork #postureimprovement #foamroller

Practise this pose0:00:32

Practise this pose to release hips and lower back stiffness #gentleyoga #painfreelife

Stand taller with0:00:17

Stand taller with 3 neck friendly Pilates moves #pilatesmatwork #foamrollerexercises #posture

Prevent Hunching with0:00:21

Prevent Hunching with these easy beginner pilates exercises #pilatesmatwork #neckpainrelief

Avoid this yoga0:00:21

Avoid this yoga pose if you have head forward posture #gentleyoga #neckpain #yogaforeveryone

Root cause of0:00:18

Root cause of dropping off our mindful movement weekly practice? #yogapractice #exerciseroutine

3 yoga poses0:06:07

3 yoga poses to avoid if you have chronic neck pains

Been sitting for0:00:17

Been sitting for long hrs…typing away? Try this…#gentleyoga #neckpainrelief #betterposture

Pain free modified0:00:14

Pain free modified pose if you have leg or hip pain #treepose #gentleyoga #balancingpose

Gentle strengthening to0:00:12

Gentle strengthening to prevent neck pain #pilatesmatwork #resistancebands #betterposture

Try this highly0:00:14

Try this highly effective exercise to prevent chronic nexk pain #neckpainrelief #pilatesmatwork

Chronic Neck Pain?0:05:30

Chronic Neck Pain? Why stretching alone doesn't work!

Avoid knee pain0:00:32

Avoid knee pain in single leg balance yoga poses #balancepose #kneepain #hathayoga

Release tension for0:00:14

Release tension for pain free hip and back #hathayoga #hippainrelief

Prevent back pain…stabilize0:00:35

Prevent back pain…stabilize your trunk effectively #pilatesmatwork #backpainprevention #healthyback