How to Develop a Habit in 7 Steps | Brian Tracy

Over time, you will find it easier and easier to develop the habits that you want to incorporate into your personality.

Discover the specific habits shared by the most successful people on the planet with my FREE e-book: click the link above.

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[stefanphilipp]

The habit I want to install into my daily routine is studying hard and reading every single day. That'd be awesome.

[shakibamoshiri]

The 7 steps
1. Clearly describe a specific new habit
2. Never allow exceptions (breaking the development phase of the new habit)
3. Let others know about your goal (your new habit / behavior)
4. Imagine / Visualize yourself doing / behaving that habit
5. Create affirmation
6. Persist until that habit becomes automatic
7. Reward yourself (for the improvement you have)

[rajahundal]

I am going to develop a habit focusing one thing at a time

[fettahbendaou]

Thanks Brian
I want to overcome procrastination....to be more productive in writing

[rys]

Without any exaggeration, I'm sure that the great master Brian Tracy should get a Nobel Price! If his books were studied in the schools, the world would be much better!
Thank You so much, Mr. Brian Tracy! Let Almighty bless You with strong health and many years of productive life!
Rabbi Reuven Segal
São Paulo, Brazil.

[pedrobelmont]

if you wanna change your future take action now!!
excellent tip

[halamkhallalati]

Listening to an English speaker every other day.
Exercise every day
Having breakfast through half an hour after I wake up.. and not to eat after 6 p.m

[putusita]

The habit to smile more often. Thank you for the helpful tips. 🙂

[nameisaarkay]

I would like to make myself consistent with my habits.

[efileni]

I plan to wake up at 4 am every day! I pray to God, so that He may help me accomplish this! I know He will help me, and I know I can do this by His Power!

[FlawEdits]

Why isn't YouTube a place with more content creators like this one? Huge respect and thank you, mister Brian Tracy!

[miroslavjedinak]

I started reading your book "Create your own future" on 1st December 2016 and it really helped. I decided to walk every day for 1 hour and to listen to something motivational/educational. Also, I decided to read before I go to bed, educational books, even if 20 minutes I guess it is a habit now! Thank you Mr. Tracy for your effort to help me & others.

[woyneshoh]

I WANT TO WAKE UP EARLY, PRAY, READING SOME BOOKS, LEARNING NEW THING, HAVE A PEACE MIND, POSITIVE THOUGHTS, EAT GOOD FOOD, BUILD UP MY BODY, HELP OTHERS, BECOME SUCCESSFUL AND DIE WITH BEAUTIFUL SOUL

[islomsaidalixanov]

an excellent blend of thankfulness and appreciation is nurtured in our minds towards you! thanks for being active in our lives! i wish you a long and peaceful life! we are really grateful for what you have been doing Brian Tracy... Keep up the good work!

[hephzy-dmusik]

Thanks Brian you such a great coach....God bless you

[manuzsanand]

Reading for two hours each day.

Thank you, Brian! =)

[IanSRutter]

As always, excellent, clear and to the point.
For the last 6 months I've been doing my hour of power every morning when I get home after taking the kids to school.
The habit I go through is, I go to my room, close the door.
For about 5 minutes I listen to 2 music tracks of inspirational music. No words just music.
I then watch a video. which I have spliced together from adverts of a car I will purchase. It gets me feeling I already have the car.
Then for 5 minutes I stand up, walk around my room saying out loud and with conviction 3 affirmations followed by my goal statement.
After 5 minutes. I have a journal at the side of me, so I write at the top of three pages the three affirmations. I then contemplate and write down any thoughts. which come into my mind about each affirmation.
After I've completed each affirmation on each page, I close the book, sit back and for 5 minutes, close my eyes and visualise me doing the 'whatever my goal in life is. And what the affirmations are' I see them as reality which then creates the feeling inside.
After 5 minutes I just let them go. I don't hold onto the thoughts and feelings, I simply let them go.
During the day I will automatically visualise again but for much shorter periods, simply when some free time pops up.
It works for me and it's creating success and a feeling of fulfillment.
Altogether the whole exercise takes about 45 minutes, but I just call it my 'hour of power' in case I add something later.
I took a lot of techniques Brian has taught over the years, especially from 'The Ultimate Goals Program'
Brian is the best!

[mikhaill]

thank you for your wisdom.
Brian, some habits that i am starting right now are:
getting up early,
having a healthy breakfast,
planning the day one night prior,
becoming task oriented.

[parule]

Brian always delivers highly valuable content. Thank you! 🙏🏻

[shreyamahapatra]

I am in love with your smiling face... I can't thank you enough for sharing your valuable knowledge... More power to you...