Habit Building System I Wish I Had Learned Sooner

In this video, I'm sharing a Habit Building System I Wish I Had Learned Sooner | Elastic Habits

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📌 Learn the Best Strategies for Building Habits Using this Playlist:

📌 Increase Your Productivity Using this Playlist:

📌 Stop Procrastination Using this Playlist:

📌 Apply Kaizen (Continuous Improvement) in Your Day to Day Life Using this Playlist:

[DailyAtomicSteps]

▬▬▬▬▬▬▬▬▬▬
Suggested Playlists:
▬▬▬▬▬▬▬▬▬▬

📌 Learn the Best Strategies for Building Habits Using this Playlist:

📌 Increase Your Productivity Using this Playlist:

📌 Stop Procrastination Using this Playlist:

📌 Apply Kaizen (Continuous Improvement) in Your Day to Day Life Using this Playlist:

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My Key points;
1) Make alternative habit
2) Make your habit flexible and
level your habit
3)Gamification ( Give different
points according to level of
your habit after finishing.
Also compare each day point
with past point).
The no.3 is interesting and I will try from today. Thanks you for the video.❤

[Nikoloz]

After lots of trials trying to develop new habits, I came to idea giving myself alternatives and building a similar system presented in the video. Absolutely game changer. The system works and it’s pleasurable. I don’t use my strength of will anymore, I just see all this habits as a part of myself. Listen to this guy closely and follow his advice!

[unhingedravenclaw]

I feel like this is the system I've been looking for all this time! Love the idea of “keeping the habit alive” to avoid losing motivation. I'll also use the 2-day rule I've heard from James Clear: If you break a habit one day (bc life happens), make sure you don't break it the next day!

Love your content! Can't wait to see your community posts and other platforms :)

[sujatharangaswamy]

Brief and concise! Great content and so different from the usual habit building videos. Love it! Keep going. I'm definitely going to try this gamification technique

[Doddom]

I don't have words to define how effective this system is. I'm pretty sure if you've written a book on this system, it would be much more famous than Atomic Habits!

[reginamndii]

This is the only usefull vid that i watched about habit building and i am suprised that you didnt play with words for like 15 mins. Straight to point. Big respect really, and thank you so so so much.

[buketdoesstuff]

I am late millenial and this reminds me of the forums, blogs and tumblr we used a lot until 10 years ago. It makes so much sense and I miss the time youtube and insta was also like that. Loved the video and your energy! Made my day :)

[ldegraaf]

I've been doing this, but I ramped up the game by adding wagers. At the beginning of the week I bet myself 10 points that I will complete a certain habit at a certain level everyday. It is usually at either medium or hard, although in the beginning of the habit it was at easy. If I win I get my 10 points back x a difficulty rating. For Easy it is .3, .5 for medium and 1.0 for hard. So, it's 3 pts, 5pts and 10 pts that I get extra per week. This gives me extra motivation to do more than just show up. Eventually, as I get some habits more established I will probably only allow bets for hard. I've also been setting up rewards that I buy with points. I'm very careful to only allow rewards that won't hurt my goals, but that are still things that will motivate me.

Ramping up the stakes engages my competitive nature more since I really don't want to loose any points. Some weeks I place 3 possible bets in a bowl and pick one at random just to make it more exciting. I evaluate my week and only put options in that are doable.

[teresaheinen]

I have NEVER seen something like this, and I LOVE IT :) Esp. the show-up-thing is just revolutionary. I'll totally begin this from now on. Thank you ^^

[lisososo]

Alternative habits are an amazing idea!
There are days when I have so much to do that keep running around the whole place and have no energy to go to the gym... But my step count easily reaches10K on those days. I hate keeping a blank against the Gym habit but this solution would be very useful

[fullhalfadder]

Upon first watch, I was a little skeptical of this system, because I feel like I'd just beat myself up for only "showing up" some or most days. When going through it again and thinking about it, I love this system. It's flexible and modular. It gamifies habits and helps keep that streak going. Thanks for sharing!

[shahdizz]

Thanks, 💗 it just feels like I finally find a way that will work. Actually, yesterday I was sad because I barely was able to stick to a habit throughout these years.

[firefighter]

I have no clue why but this was recommended to me. You deserve a lot more subs man. Unlike other YouTubers who just regurgitate the content of other YouTubers you actually helped me. Thanks!

[chirantanray]

I saw this system pretty early. Did not wanted to comment till I tried it though. I wish i gave some more time. But this system has worked better than all the the other systems i have tried so far( I have modified it to some degree) . I am not the man I wanted to be when I started but I am on my way.
Thank you so much. I will be returning here again.

[dianahe]

Seems like this method may actually be what my adhd Braun needs to stay interested and motivated in the long run. Going to give this a try 🤞🏼 thank you

[ServantUmoh]

This just gave me all the hope I needed!!!! I remember I created a lifestyle for myself of getting up at 5am and I was so anxious of building a new habit because of how hard this one was 😂😂 this system give me way more flexibility and creativity plus a way of scaling my current habits to new levels by setting new floors for my “Showing Up” section if I want to take things to the next level. Thank you man!!!

[pj]

I made the table for my habits, I wanted to start my challenge today but things were hard to give 100%, I could have moved it to another day but the alternatives and versions helped, making me stay consistent👍

[rawaaibtisam]

Such a cool system!!! I didn’t expect to see this amount of creativity!

[LEEeveryday]

I like this. So simple, but I can see how beneficial it can be in the long run.