Movement medicine | feet | hips | spine (20min)

A whole body sequence that gets you moving in all the right places to keep the body energized, vital and mobile.

Produced by Paula Lay & Mischa Baka

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

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[HHTFRA]

Greeting from Indonesia! I got up this morning feeling anxious of things I am facing today. Chose a yoga channel but it didn't help much in reducing my anxiety level. Then I came across this video in my library, decided to do this one.. The range of movements in this video just did wonder! I am feeling much calmer and focused now. Thank you so much for the wonder you transfers to me. Namaste!

[zaziesimway]

I'm really addicted to this channel ! Such a variety in the flows, it's a real motivation to come to the mat every day. Thank you, Paula.

[matulostyle]

How this lady has so few subscribers? No way this is the only person who really knows what is she doing. Thank you very much for your hard work!

[mattanderson]

Paula has dual
Not only is she a brilliant yoga instructor, but sometimes I listen to these tutorials to send me to sleep because her voice is so soothing. She's beautifully spoken.

[line_goto]

Paula, your classes are truly unique! There is always a new movement I've never done before, it always feels refreshing and exciting whenever I can step on the mat with you. It always feels like I took my time to give love and care to my body, mind and soul... Thank you so so much :') <3

[Lalalahuhuhu]

Thanks Paula, your videos have helped a lot. I started last year with the prenatal yoga series, and I am still following you after I delivered my daughter. I love your voice, your energy, and the course you created are so helpful, thanks again, and I wish more and more people would find your channel, and can benefit from your teaching. Namaste.

[marisamaia]

An excellent range of movement in this practice, feel like im in very safe hands in your videos. Thank you Paula x

[kathyfrejoles]

My grandmom and I are following your yoga steps. We are just beginners. Thank you for ur videos.

[norakoncz]

That was magical, a real medicine for my body. 🙏 Please, do a 40 minutes version! ✨

[reginamcintyre]

18:31 She is fantastic! She has so many innovative poses! And she gets right to it… no mindless meanderings about life.😂😊 she’s awesome!

[anjelt]

Thanx Paula and Mischa...Another beautiful practice; after which i always feel so relaxed! Namaste.

[robertaarzola]

FANTASTIC!! Thank you Paula! This practice can be done every day!!! Namaste ❤

[dianellaBAILI]

I didn’t remember this lovely, creative practice. This one goes straight into my Paula’s TOP playlist 🌼🥰🌸

[elanorjovanovic]

Nice easy but functional sequence - can be done even w low energy! Its good both morning and afternoon!! Thank You

[akanksharaturi]

Cant thank you enough for giving us such wide variety of yogic movements! Just what we needed 🙏✨

[marybooth]

You are amazing. Every time I do one of your videos I feel better. Thank you!

[dougda]

I needed this movement medicine today, and it worked! Feeling better already. Thank you! 🙏

[joannelegros-kelly]

You sure have lots of creative flows. Very good. Thanks Paula. 🙏😊

[miriamluisetto]

A complete practice in less than 20 minutes...absolutely great!!!!

[karenkarner]

A wonderful practice to start the day. Thanks again Paula!