20 Min Arms and Shoulders (Intermediate Workout)

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Circuit One: (40 sec, 40 sec, 30 sec work / 30 sec rest) x5
• Wide Shoulder Press x10
• Arnold Press x10
• Bicep Curls 30 sec
Circuit Two: (4 min 20 sec work / 10 sec rest)
• Triceps Push up
• Lateral Raise

*Time Codes*
00:00 - Warm Up
4:01 - Circuit One
15:30 - Circuit Two
  1. Fitspiration “Fitspirationcoach” Coach
  2. upper body workout
  3. home workout
  4. Beginner workout
  5. dumbbell workout
  6. HIIT
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