Effective way to fix KNOCK KNEES! #knockknees #kneepain #knee #kneearthritis #kneepainrelief #short

Knock knees (genu valgum) is a condition in which the knees tilt inward while the ankles remain spaced apart. The condition is slightly more common in girls, though boys can develop it too. Knock knees are usually part of a child's normal growth and development.

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[chanaroti]

Doing that second exercise alone in ur room and someone enters 💀

[cloaker........]

Knock knee is when your knee bends inward and slightly lifted from left or right, or thigh bone little twists from hips that's a different case and it requires different exercises and it causes difficulty in walking or running. do outward bending exercises that'll cure this fast. Also if you're young in adolescent and you have knock knee or bow legs start fixing it ASAP because at certain age it becomes permanent and even surgery can't fix it. After that it'll bend more and starts to pain.

[ashleyrobb]

Have tried the first exercise, but didn't hold it for that long - going to try that, and the second one I didn't know about and what to try! THANK YOU! Have you posted more of these types of stretches and exercises on knocked knees? Would love more of this content! :)

[belleofthecamp]

Thank you for having upbeat music that’s simultaneously relaxing. I can’t stand when I do shirts that have obnoxious in your face music

[sameerakhan]

Thanks really felt instant change and relief, will continue doing theese exercises

[aashvitiwari]

Im doing this everyday pls remind me
D1: ✔️

[arturogutierrez]

May god bless you I tried it today and I felt a big change it’s starting to go back to normal but slowly the knee cap wants to make baoc to it’s normal place

[ankitverma]

Bhai aapne sabse best solution bataya h 💯💯💯

[TPLUFFY]

Hello everyone, I tried this and it corrected one of my knee and one not, I will share results after few days

[snehanautiyal]

How long does it take to correct knocked knees?

[buckoboii]

Awesome stuff. Yo also guys look into flat feet or weak foot archers. For me this is a bottom up issue.

[LADY-gjou]

Thank you sooo much I'm trying them now❤❤❤❤❤❤

[ZFX_Aviator]

Thanks Man My Knees Looks Like I Dislocated It Im Gonna Do This Exercise Everyday Thanks❤

[Saitama]

I will come back after I get rid of my knock knee thanks for the information 😊

[anushkathakur]

Sir, I'm able to do them easily and it's not seeming to cause any strain to any muscle.... please suggest some more excercises

[Englishlearningera]

Can we fix it at the age of 23 with this exercise? And approx how much time will it take to get fix?? If anybody knowns plz help..

[asefakhatoon]

Thank you Fixed after doing 1 time only😮

[ritikachauhan]

Are these exercises beneficial to adult??
And if they are then how much time does it take
Please guide me

[X.kim.reshu.x]

Is exercise se knock knees ko correct hone me kitne month lagenge?