Back Squat...You're Doing it WRONG

Connect with Coach PJ on Instagram: @CoachPJnestler

[lilred]

Is no one gonna talk about how long she held that squat dang girl lol

[laletabulkina]

Best advice ever! I’ve been working out more serious lately trying to really build some muscles and have been experiencing exactly everything that he said. Pressure in lower back from the wrong posture I’ve had not only in this exercise but in few other that I thought was right. Thank you so much, please add more episodes to the series because it’s total game changer!

[noahwoodward]

Insane how I was taught to squat with your weight back on your heels, big chest and look up! When in reality neutral hips, tucking your tailbone and a slight forward position is game

[kylaasun]

The "You're Doing it Wrong" Series is so extremely helpful! I'm so glad I found your channel. Thank you!!!

[tarahosek]

These videos are amazing I can't tell you how much that they have helped me. Could you please do a you're doing it wrong curtsy lunges and lunges in general? Thank you so much these are very helpful.

[Cakez]

These short informational videos are priceless! Thank you 🤗

[ChrisM]

I’m a trainer and just found your channel. Your tips are simple and correct. Great advice. Sub.

[SwordofDamoclese]

Well done. I direct anyone who asks about good squat form to this video.

[chokeonthis]

Hard to say what's right or wrong sometimes, undeniably there are certain things you shouldn't do when lifting weights but then at the same time there's little tweaks that don't even make much of a difference and can really depend on body type. Because I can bet for every person that says this technique stopped there back problems, another set of people will say it made it worse or created it in the first place. Tricky business.

[tylertrinh]

Yes great advice.. I messed my back up with chest up, back hyperextended, and driving through the heels. As a result the knees got weaker. Went back to what you suggested and low back pain gone. (Even went to chiropractor but that just treats the symptom) your advice is gold!

[TaraT]

Trying these techniques today! Fingers crossed 🤞🏼

[bigbattenberg]

Really excellent tips as always. Already incorporated many of them in my training regime.

[mariomorua]

Hello 👋. Yes, I have been doing it wrong, I’m glad to be here.

[aquilesvaestaya]

This channel is awesome, new sub here

[chantelchavez]

When I first started to squat I did it correctly! Then a "trainer" at the gym told me I was doing it wrong and told me to look up and put my weight in my heels!! Wow. Thank you for clearing this up.

[SuperhumanUnchained]

Great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i hope to see more from you this was a very good educational video because many people needs to workout right

[joeydotson]

nice of you to ass-u-me doing it wrong

I do them exactly like that .

[megaxzero]

+Coach PJ Nestler could you please do one for front squat? Thank you

[XinaWWWho]

Best Advice I’ve Heard In Regards To Back Squats. 💯

[unojayanth]

Your video helped a lot. My squat stance was all wrong and thankfully didnt hurt my back.