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Stop doing Squats like this 🛑 Back Squat Technique ⚠️
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[Anzeige|Ad] Stop doing Back Squats like this❗️
✅ Activate your elbows back and slightly up to keep your upper body vertical
❌ Elbows point down
✅ Push your knees put to activate your glutes
❌ Knees cave in
My Workout Plans and individual calories & macros👇🏼
Train with my App (The Art of Health App) 📲& get individualized macros on a weekly basis💪🏼 The app is available in Playstore & Apple Store in German. 🇩🇪
THE ART OF HEALTH APP (Download)
✅ Activate your elbows back and slightly up to keep your upper body vertical
❌ Elbows point down
✅ Push your knees put to activate your glutes
❌ Knees cave in
My Workout Plans and individual calories & macros👇🏼
Train with my App (The Art of Health App) 📲& get individualized macros on a weekly basis💪🏼 The app is available in Playstore & Apple Store in German. 🇩🇪
THE ART OF HEALTH APP (Download)
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