How to squat ✅

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Oliver Sjostrom

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I am practicing day by day by watching your videos. Thanks Oliv❤❤

sarabano

Holy crap. A short Youtube video that actually helps.

H-mubo

Important to control the movement and tempo so that the first variation is still ok to serve as a progression. It is better to learn to feel leg/glute engagement than go straight for the depth. Good video.

dageddy

This video is one of the most clear and concise squatting videos that I have ever seen.

VTPSTTU

Oliver, I love the way you coach!!!❤️😉

SamuelHernandez-ieyq

Thanks a lot it really helped me even all ur videos r so good learning a lot 👍

shaheenrajput

great video! the proper way to squat was shown only for 1-2 seconds. VERY USEFUL!!!

bambaam

Me encanta tus ejercicios! Siempre entreno con tus videos. Gracias 😊👋👋👋

isabelbustamante

Nobody squats bent over. Squatting is a natural motion

joshuaamoroso

The last time I did a squat I was taking a number two

Floridastoughestswimmer

Is it ok for leg to Ho forward toes? Before it was consider bad but now some say it’s fine n some say it isn’t. So is it fine ?

DanielSmith-fmfs

I disagree about feet placement. In my oppinion you should explore if you van keep your feet parallel or near to parallel.

Pointing your feet outwards can collapse the arch of your foot which leads to valgus fault. You can also get the dreaded butt wink.

theclctic

I love your videos, You're so inspiring, keep up all the amazing work you're doing❤

julianprski_fficialCr

Ass to the grass brings more stretch to the quads = better results!

markdevaal

Love your videos but how come I never see any male trainers??

LoraHoff

One thing my coach said is pretend you’re about to sit down so it doesn’t hurt in the knees

jxdn_twilight

Not true. Your squat stance depends highly on your hip socket positioning. Some people have very forward facing hip sockets and those people can squat with a narrower stance, others have the sockets facing more outward and those people benefit from a wider, toes out stance. There is no single stance superior to the other, it depends on the individual. Also, socket depth and leg length make a lot of difference. You wouldn't let a 1.60m powerlifter squat the same as a 2.10m basketballer.

lucas

whats the name of this song, its great

nenadjovanovic

Deep Squat Deep Squat
You are Deep Squat
And Baby you can stand me up! 😅😂🎉

oleg_urnev

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