Guided meditation for overthinking and deep sleep - One Winter's Night

Allowing time for a quiet mind and drift away from overthinking with this guided meditation for deep sleep.
Visualising the scene of Winter in your mind, use this meditation for balance, also the release of stress, anxiety or tension.
Follow along to the words that you hear in this guided deep sleep hypnosis type story, immersing yourself completely.
To stop overthinking you have to become present, this guided sleep talk down will guide your mind and body through the process of letting go.
With the gentle falling snow at your window, and a fireplace, the sounds in this meditation should help to bring relaxation and relief to eventually sleep.
Hi, my name is Christian Thomas, if you like this meditation, it would be fantastic if you could share it, or perhaps leave a comment as to what your experience was of it.
Thankyou for listening, I hope it helps.
The meditation starts at 2:19

Here is another video meditation that you may like:

[brianjan]

Thanks for the cabin view, you're a good guy my friend! Good sleep

[janeerickson]

Definately my favorite to fall asleep to. Better than any sleeping pill. Just beautiful.

[moonmade]

Snow; the idea and sounds of snow and wind is my ultimate comfort. Rain doesn't quite do it for me like snow can. Thank you for this.

[kyndlebrown]

There is something about the sleep stories that are about being cold and then snuggling into a warm bed that make me by far the sleepiest. Like being out in the snow or rain and then coming into a nice warm bed. This was probably my favorite sleep story ever!!! Thank you for putting a hardcore insomniac to sleep faster then I can remember in a long long time!!

[doriweishaar]

What l wouldn't give for a week or so in the lil cabin under the northern lights and a blanket of snow.... 🌬 gentle snow, full moon a crackling fire, warm mulled cider, a good book.... then off to a cozy bed, 🛏getting lost in my deep, warm down
comforter....
Lovely as always Christian
❄🔥❄🔥❄

[nancyliawoods]

95 here today. Love these winter stories when its hot here. I Just finished my homestead chores, archery and gardening-Super HOT out here today. This will be perfect to guide me right into a late afternoon nap 🙏 ❄☃️

[gabriellecunningham]

Hi Christian, I only, recently, found your Channel.
I live up at Cockatoo in the Hills outside Melbourne and love Winter weather.
Not so fond of hot summers in the Australian bush, I've spent many hours listening to, and talking with, close friends who live in the Rainforests of the FNC of NSW these past few daze...they've had to evacuate their homes and fight fire.
We never, in our wildest dreams, thought that the rainforest we fought so hard to protect up at what became " Protesters' Falls", in 1973, could burn.
It has.💔
Meantime, I've taken great comfort these past few nights, receiving Reiki to myself, sending it to others, and listening to you.
A great comfort.
Many thanks. ♌

[TheSnowfie]

This is my favorite. I play it over and over. Love it. Iove everything about the winter. ❤️

[OhaiderImCharlotte]

this one makes me feel so warm n cosy in my otherwise freezing house

[sarahironmonger]

I’ve have listened to so many sleep therapies over the past few years, but Christian, you are by far the best for me. In my little cottage in rural Bedfordshire you take me on much needed relaxing and, in my opinion, spiritual journeys. Thank you for keeping me grounded and reminding me of what is important in life. 🙏🏼♥️

[MeditationVacation]

Thanks so much for voting for this one to be this week's sleep meditation. I will be doing another vote this week on the community tab. I hope you enjoy the meditation, best wishes, Christian.

[teetarquin]

This is the best thing in the world to listen to when you are all snuggled up warm under the covers. Pure bliss! Thank you so much. ❤️

[solbjrgbjrseth]

Reminds me about hard stormy winters, in arcitc area in northern Norway, during my childhood. We was living close to the coast. My father and his crew was fishing along Novaja Semlja.

[Chr.]

Thank you 🙏
I have to admit that I fell asleep like a baby to this one, not because you’re boring, it’s only because you’re so damn good to calm and relax people, feel so safe and secure so I just could relax very deeply and there you go straight to dreamland 💜🙏

[BarbaraAshley-uu]

Favorite great Meditation Vacation to help relax cool off and sleep. Thank you

[makeupacadia]

Please do another one like this but longer. This one is absolute heaven! I listen to it every night

[deborahhennessy]

So appreciated dear Christian. Hope this message finds you well. It's great the effort you put in and please don't be discouraged as the folks here love what you do and how you connect with us all. Love and gratitude sent your way.

[gentlegracexo]

I don't even care if it's only 8:30 at night----I'm going to sleep NOW, just because of THIS. :) Imma all tucked under the covers, the window is opened to let in that delicious 29 degree air outside and I am READY for One Winter's Night! <3 * turns out light*

[ragincajun]

Please make another video like this. The music, sound effects and voice is great. I’ve listened to this story about 100 times so I’m ready for another please 💤 😴

[survivor]

I miss snow I moved back to FL from Colorado I had a huge back yard with a gazebo and when it snowed it was beautiful love the sound of a blustery winter snow falling.