Overthinking? Try this 10 Minute Guided Meditation

Показать описание

This 10 minute guided meditation with music tuned to the frequency 396 hz is designed to help you relax and release overthinking. It is time for you to take a step back. Your overthinking gets in the way of your perspective. Meditation can help you with that. It will teach you how to focus on the present, rather than the future or past, and it will help you calm your thoughts. Tune into a sense of relaxation, then let yourself (and your thoughts) off the hook. End feeling relaxed and refreshed, open to creative possibilities.

Рекомендации по теме

Комментарии

I feel like this was sent to me by angels, my panic attacks are becoming so bad I'm getting attached to them, this helped me alot, perfect timing💙

maddy

Dont let the past make you overthink about your present, its whats right in front of you is what matters (peace and blessings to all)🙏🏽

paidworldwidevlogs

This is the meditation I didn’t know I needed. Forgiving my thoughts… I hadn’t considered that. It’s like forgiving my anxiety… i know it just wants to keep me safe. This is such a blessing. Thank you

DukeRustyZX

I was overthinking my appearance and picking myself apart this year. I’ve also been afraid of time going by so fast. I struggle with health anxiety and ocd so this played a major part in that. Forgiving the thoughts for existing and letting them go into the blue light was such a release. I have a mirror right across from my bed in my room, and I was meditating on my bed. Once I opened my eyes and saw myself in the mirror I had a new perspective. Thank you so much!

amariekern

this meditation helped me realize that i need to work on self-love. i wish everyone who clicks on this meditation clarity and self forgiveness! <3

jadeylah

This was absolutely incredible. I suffer daily from severe panic disorder and I have never felt so comforted and calm. Thank you for this.

zzzra.

got a tear when i imagined everything blue and the blue energy still cant believe that this helped me to stop overthinking. i know i need ti do this more often to cure my thoughts but i can already feel less negativity it left my body. thank you for this

dongimylove

I cried when you said "It's ok to relax. Forgive yourself." My entire life was like I always needed to think about everything that happened. Almost no one ever said to me "It's ok to relax" or "Forgive yourself". Thank you so much for this video 💕🥰❤️

yusyna

I’m doing just fine. When sudden thoughts of heart attack crosses my mind and it’s very unnecessary. Who ever reads this. You’re doing just fine. We are. We’re not dying. You’re more than just your thoughts. Relax. Meditate. It’s okay. You’re safe. You’ll live longer together with your love ones. Keep going ~

elmiraazote

Dude...I need this so much. My stomach has been in knots over hypothetical situations for weeks now. Even for a few minutes, i finally feel relaxed. Thank you

Giganisgreat

AWWWW YES THIS MEDITATION WAS MEANT FOR ME TODAY. Iam guilty 😔. I was overthinking a relationship. I AM THANKFUL/GRATEFUL FOR YOU LIFTING THE WEIGHT THIS BLESS MORNING NAMASTE 🙏 💚💚

jennifergreen

So perfect! It's an overthinking time of year 😉 and we all need to hear this. Thank you.🙏 😊 💞

joannelegros-kelly

This helped remind me that my anxiety is playing tricks on me and even though my thoughts may feel real at the moment their really not. Thank you ❤

aliciarae