Guided Meditation for overthinking and releasing Anxiety

This deep sleep Guided Meditation anxiety relief session is for overthinking relief before you fall asleep to allow you to relax. This video will help you when feelings of worry and stress enter your mind. Relief will come in time as you practice the ideas formed in your mind from this body scan meditation. Anxiety and any nervous sensations will eventually become dull as you recognise the signs your body and mind give you. If you find this meditation for deep sleep helpful in releasing anxiety or overthinking, please share.
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[EffortForever]

The great the amazing Christian Thomas folks every time I wake up in the middle of the night with terrible sleeping boom new meditation video I love you and all across the 🌍

[faerieaurora]

Just listened to this and it helped calm my anxiety. Thought of a friend who was always there when I’m anxious and I’m sad that we are far away. I hope I can see him soon and let him know that he’s helped me so much. Bless you all.

[davidmarshall-ln]

I do not know what I would do without you. This is the only thing that gets me through a very hard time I currently find myself in. Thank you so much. Many thanks and love. :)

[Kazza_]

Thank you Christian, it's been one of those days, tougher than others, I'm ok, just getting over a breakup that happened in July, I'm still not over it, I'm still over thinking everything, and some days I just feel lonely and sad as hell, your channel is the single thing that helps me at night, I've said before I don't get too far into the meditations before I'm sleeping, and I don't remember the end of *any* of them. I'll be listening to this tonight, and it's cheered me up, because it's new, and I *know* it will work for me.
I don't want this to come across as a sob story, but I want you to know you do make a difference, and you are appreciated, that's why I explained my situation, in some of the shittiest times, I've relied on this channel, when my dad died, you also helped me through that. This is just my story, I bet there are more, but I want you to know that you are making differences in lives, and it's appreciated. 💛

[mayrarodriguez]

Thank you so much this really helped me I was having the worst panic attack and this calmed me down god is good ♥️🙏🏼 I hope that anyone going through this may god remove any worry anxiety from our body’s we are truly blessed

[nainsbower]

Gosh, i was feeling tired, muscles aching and no energy, after this meditation calm, relaxed, clear mind and happy.THANKYOU! :)

[cathrinewaring]

What I absolutely love about this meditation is that you scan through the body twice! It sure gets me deeply relaxed. Much gratitude.

[Yellow-ydcz]

Gorgeous as always, Christian. Thank you for sharing your gift. I love your work. It’s the best!

[jcszot]

This couldn’t have come at a better time! I’ve been dealing with a physical injury since June. I am so tapped out with the medical establishment, not to mention the bills that are racking up and they’ve provided no resolution for me thus far. It’s starting to stress me out. This is perfect Christian! Thank you so much! And just so you know… I got this alert promptly! I know you had asked all of us about the alerts, and if we’ve been receiving them. It’s almost 7 PM here in the eastern United States so this is most certainly on tap for me tonight! 🙏🏻👏🏻👏🏻🦋🌾🥰🌺💫🐚🍄🍁

[nancyliawoods]

My favorite notification 🙏 can't wait for bedtime to give this a listen, love your work Christian! 💤💤🏹

[inesmendes]

bed time >>>> best time
please please upload a lucid dream one 🙏🏼

[priscillamartin]

Definitely need this. Depression has been kicking my butt rn. Thank you!

[katfain]

Hello our friend across the waves, this will be helpful tonight. I am going through tough times still. I had to take my husband's ashes to the Atlantic Ocean last month. I am still having dreams and wake up crying. Thank goodness for you and my service dog Zoey. Thank you Christian. Love and Peace always Kat and service dog Zoey 🐶🐾🐾🙏❣️

[dawncaruso]

I found this very relaxing. Loved the music. Very atmospheric. It calmed me down, and helped me fall back to sleep quickly. Thanks Christian.

[JustinAkkerman]

Yay i love the longer sleep meditations — 50+ minute ones make sure im asleep before it ends. Love your work christian 😊🌸👍

[cathrinewaring]

So happy and grateful. When you last asked what kind of meditations we would llike, I suggested a long slow body scan, ...and here it is.
Absolutely loved it. Thank you Christian.

[donnatyler]

Perfect timing for this. Soothing a busy mind, restless. Thank you 🙏

[Wildflowerafternoons]

This is perfect for me. Thank you for all you do. You are appreciated.

[tracyward]

Thank you christian, I work in the medical field and this totally helps me to relax and keep my mind clear and free, keep up the good work! 🙏🏿

[shiningdiamond]

I can't tell you how much your meditations truly mean to me. Although I listen to other meditations, I find myself always returning to your channel. I find great comfort and relaxation in your work. Please for all of us, continue the awesome work!🤗😴