Calm Your Overthinking Mind, 10 Minute Guided Meditation

Sometimes the greatest gift we can give ourselves when we're over thinking is a peaceful relaxing meditation practice. Let this be that for you in times of overthinking so you can let yourself off the hook and be gentle on yourself as you create space for new ideas and new feelings.

[kamikaward]

Relaxing meditation. She says when you’re overthinking to let yourself know it’s ok you’ve done nothing wrong and now is the chance to bring in new energy a new focus on love and peace instead. Something that I needed to hear because I overthink.

[KeerahBearah]

Calming my mind by being in my body. Y'all help me make miracles everyday ✨️💛

[DFarnkoff]

Another beautiful meditation. Thank you so much for all you do. Bless you all!❤

[chloejade]

my anxiety has been running high lately, without me even noticing until my mood and energy completely drops. this meditation felt like a fresh breath of air, and like the world has been lifted of my shoulders. thank you 🙏

[carolynallaire]

I’m so glad that I started my morning meditating with you. I am much calmer and ready to ease into the day.

[jackyAAme]

Hadn't realised I was so caught up in overthinking until I listened to this, now my mind is quiet and I feel calm and peaceful. Amazing! Thankyou so much! ❤❤❤

[flawcatcher]

thank you! I have been 2 days without giving me any place to stop and relax and I feared I might start feeling overwhelmed soon if I didn't take time to just reconnect with myself

[cremeblush]

I really needed this. I couldn’t sleep last night because of overthinking. This channel has helped me so much. I need to start using it daily again. Thank you

[katiadetlinger]

Thanks for this wonderful meditation! Each day I’m feeling more relaxed and happier. I hope everybody feels better. ❤

[MaraVillosa]

🙏🏼💜🌎
Wonderful indeed
ThankYou&Gracias 🔆

[sarahsbmg]

Amazing. The women's voice was so relaxing!

[sherides]

This is such a great meditation, and really helps with overthinking. Thank you so much.

[pollypoupore]

Wow. I needed that! Maybe every 2 hours throughout the day!! Thank you!

[claudettesechler]

Just put me exactly where I want to be, with Peace..what a beautiful feeling!

[Kay]

Found this at the right time. Life is taking many roads that I never thought would even be open

[yareliespinoza]

Felt so calm and was so relaxed. My awareness was focused on my body and nothing else. Recommend❤

[maharajkrishan]

It surely helped in connecting to inner self and towards peace.

[beingcalandra]

You have such a beautiful connection with the divine … knowing exactly what the collective needs every day . We are very grateful 🙏🏾 love and light to you ❤

[chrisr]

I want to say thank you🌹 you are the best teacher for me✌ I'm grateful for you💙 I hope you have a beautiful day🌺 I love you all💛

[annatorres]

What a beautiful and calming meditation. Thank you, Thank you, Thank you 😊 🙏😘 🌹💓 🌻💛 ☺ 💖 🙏🌞