Macro-friendly, High protein Korean BBQ Beef #shorts

Korean BBQ Beef

Stealth Health Slow Cooker Meal Prep Series, Episode 8

Per Rice Bowl (makes 10)
505 Calories
36g Protein
56g Carbs
14g Fat

Korean BBQ Beef (per 4oz, makes 12)
295 Calories
30g Protein
12g Carbs
14g Fat

Ingredients:
48oz skirt steak, exterior fat trimmed lean
5 tbsp soy sauce
3 tbsp gochujang
3 tbsp mirin
2 tbsp honey
2 tbsp garlic purée
1 tbsp ginger purée
Black pepper, to taste

4 tbsp oyster sauce*
2 tbsp toasted sesame oil*

*Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident, and it still tasted delicious, but generally better to add these at the end

Also, oyster sauces generally aren’t created equal - I recommend Lee Kum Kee brand or Lucky Brand (a vegan option). It should taste very umami & salty with deep caramelized sweetness (it shouldn’t taste fishy or bitter)

Low: ~6 hours
Or
High: ~4 hours

Spicy cream sauce:
200g nonfat skyr or greek yogurt
2 tbsp gochujang
2 tsps chili crisp
Add 40ml milk or until desired constituency
Salt & pepper to taste

600g Rice (uncooked weight)

Garnish with sesame seeds and green onions

#stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #koreanbeef #koreanbbq #koreanbbqbeef #bulgogi #koreanbeefbowls

[_Sickduck]

Another one of your recipes that I got to try. Looking forward to the book.

[Atwoz]

Wouldn’t use skirt steak it’s better on the medium rare side. Definitely a good one if you use Chuck Roast cut

[joeyofmusicbooks]

This one is AMAZING. I ended up having to use flank steak due to availability and it was still amazing.
I used regular white rice with this, however, next time I want to use a lower carb substitute.

[Im.k.m.aka.kalaashnikov]

Good spicy lo cal sauce is a sour cream base with Sriracha or curry paste, or a bunch of dry seasonings with lemon juice! Frfr yellow curry paste and sour cream is my jam!

[thomasjones]

I did this with brisket. In the rotation for sure

[matthewbohill]

try adding blended or sliced apple/pear. Its a classic in bulgogi

[jrswatches-pesm]

Your actually helping with my cutting was so boring and tasteless what I was eating lol thanks dude the wraps are amazing by way I made up 30 lol 😂

[elizabethw.]

Can you make some recipes for the instapot instead? Tia

[justinreynolds]

I think I’m gonna make this for a summer cookout! Thanks for the help and a delicious looking recipe

[westonorsborn]

You the goat these recipes are so yummy 🤤

[LC-wign]

I wish all the macros were listed not just protein.

[lashesandlips]

How do you reheat all your recipes once frozen? Do you thaw them and then heat them or heat them from the frozen state?

[nobodycares]

If you cook it to this degree of pulled meat, it doesnt matter how you cut it. It would be even better to slice it as small aa 1cm x 1cm

[braciole]

Skirt steak will cost you a fortune. Better to use a chuck when they go on sale.

[jd]

Gorillaz in background = automatic like

[calderart]

Are the slow cooker recipes in a book somewhere?

[math_rocks]

This looks amazing, could you make a recipe that has veggies in it like egg fried rice plz?

[skyvillian]

Been cooking what you been putting out for a long time man! Hey I got 2 tickets to the Marvelous Mister Mustafaly’s Milking Concherto Accounting Emporium if anyone’s down.

[seunghyunchoi]

Man, I’m korean and this is the most american meal i’ve ever seen